Workouts of the Day (WODs)

9/1/20

CrossFit Peachtree - CrossFitStrengthDeadlift (5-5-5-3-3-3 (Every 2 Minutes))@70-85%MetconMetcon (AMRAP - Rounds and Reps)AMRAP 4 Minutes 20 Pull-Ups 10 Wallballs 20/14 30 Double-Unders**Rest 2 Minutes**Metcon (AMRAP - Rounds and Reps)AMRAP 4 Minutes 10 Chest to...

read more

8/31/20

CrossFit Peachtree - CrossFitWeightliftingMuscle Snatch (5 Every 1:30 for 3 Sets)*From the KneeHang Power Snatch (3 Every 1:30 for 4 Sets)Hang Power Snatch + Overhead Squat (1 Every 1:30 for 5 Sets)MetconMetcon (AMRAP - Reps)17-Minute AMRAP of: 40 Burpees Over the Bar...

read more

8/28/20

CrossFit Peachtree - CrossFitWeightlifting*Non-stop*Muscle Clean + Strict Press (2 Every Minute for 5 Sets)*Use as a warmup *Do NOT try and max out this lift, it just gets really uglyHang Power Clean + Push Press (2 Every 1:15 for 5 Sets)*From the Hip *Not Unbroken,...

read more

8/27/20

CrossFit Peachtree - CrossFitMobility*10min Soft Tissue rollingSkill*Handstand Practice ( 10 minutes) 10 Kick Ups 2 x 20 sec Holds then Either practice pushups or shoulder tapsMetconMetcon (5 Rounds for reps)EMOM 25 minutes: Minute 1: 12 Box Jumps (30/24) Minute 2: 45...

read more

8/26/20

CrossFit Peachtree - CrossFitStrengthFront Squat (2 Every 90sec for 10 Sets)**TEMPO 3sec Down then EXPLODE up!** *Work up to a 2RMMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 minutes 3 Muscle-Ups 12 Alternating Alternating Pistols (6 each leg) 18 Russian KBS (70/53)...

read more

8/25/20

CrossFit Peachtree - CrossFitStrengthBench Press (Every 90sec for 10 Sets)10-9-8-7-6-5-4-3-2-1MetconMetcon (Time)5 Rounds for Time 6 Strict Handstand Pushups 9 Toes to Bar 12 Wallballs 20/14 60 Double-Unders*Time Cap 20 Minutes **Rx+ Unbroken EverythingAccessoryMetcon...

read more

8/24/20

CrossFit Peachtree - CrossFitWeightlifting*Non-stopMuscle Snatch (3 Every 1:15 for 3 Sets)*From Mid-thighHang Power Snatch (2 Every 90sec for 4 Sets)*From Mid-thighLow Hang Power Snatch (1-2 Every 90sec for 5 Sets)*From below the knee *Slightly rebend the knees at the...

read more

8/22/20

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 25 minutes with a partner: 15/12 Calorie Bike/Row 10 Alternating DB Snatches (50/35) 5 Ring Dips *alternate after full rounds

read more

8/21/20

CrossFit Peachtree - CrossFitWeightlifting*Non-stop*Muscle Clean + Strict Press (3 Every Minute for 3 Sets)**From the Hip**Hang Power Clean + Push Press (2 Every 90sec for 4 Sets)**From the Hip**Hang Power Clean + Power Jerk (1 Every 90sec for 5 Sets)*From the...

read more

8/19/20

CrossFit Peachtree - CrossFitStrength**SUPERSET** -alternate movementsRomanian Deadlift (5x6)Starts from the hip Only a slight bend at the knee Go as low as possible while maintaining a flat backWATCH! https://youtu.be/8tTKm-3wX5s *Plates don't touch the floor every...

read more

8/18/20

CrossFit Peachtree - CrossFitStrengthFront Squat (3 Every 90sec for 8 Sets)*TEMPO 3 Seconds Down *Keep elbows up! *Starting at 40-50% and build up each setMetconMetcon (Time)For Time: 4 rounds: 9 Double DB Thrusters 50/35 10/8 (guy/girl) Calorie Row or Bike **REST...

read more

8/17/20

CrossFit Peachtree - CrossFitWeightlifting*Non-stop*Muscle Snatch (3 Every Minute for 3 Sets)*From the hipHigh-Hang Snatch (3 Every 90sec for 3 Sets)*From the hip *PowerHang Power Snatch (3 Every 90sec for 3 Sets)*From the top of kneeMetconMetcon (AMRAP - Rounds and...

read more

8/15/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)For Time in Teams of 2-4 800m Partner Run Buy-in 200 Alternating D-Balls Over the Shoulder (100/70) **Every 90 seconds: 5 synchro burpees** 800m Partner Run Cash-out

read more

8/14/20

CrossFit Peachtree - CrossFitWeightliftingThruster (Every 90sec for 10sets )5-5-3-3-2-2-1-1-1-1 *Heaviest Possible *From the floorMetcon*Pick 1 based on your skills and strengthCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes...

read more

8/13/20

CrossFit Peachtree - CrossFitMobility15-20min of Foam Rolling/Lax Ball Rolling/Barball Smashing/StretchingGymnastics**10-15min** *Practice Kipping Anything -Pullups, Toes to Bar, Handstand Pushups, Muscle Ups, Ring DipsMetconMetcon (5 Rounds for reps)EMOM 25 Minutes...

read more
WODs