Workouts of the Day (WODs)

3/24/20

CrossFit Peachtree - CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip Front Squat Press Power JerkHang Power Clean (5 Every Minute for 10min )Home WODMetcon (AMRAP - Rounds and Reps)15min AMRAP 30 Double...

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3/22/20

CrossFit Peachtree - CrossFitWarm-up*Spiderman https://youtu.be/JBHzXF-mVjY *Shoulder Stretches https://youtu.be/eveYJP1indI *Leg Swings x 10 -Front to Back + Side to Side *Banded Good Mornings/Toe Touches x 10 *Hamstring Walk Outs x 10...

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3/21/20

CrossFit Peachtree - CrossFitStrengthMetcon (No Measure)5 Sets 8 Tempo Pushups -Rest 15sec 8 Dragon Flags -Rest 30sec-Tempo Pushup: 3sec Down/3sec Hold just above the floor/3sec Up/1sec Hold -Dragon Flag Progressions: https://youtu.be/D788hBHC6YkMetconTabata = 8 Sets...

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3/20/20

CrossFit Peachtree - CrossFitStrength*For those with a barbell and weightsBack Squat (20RM)Home WODMetcon (5 Rounds for reps)20min Alternating EMOM (5 Rounds) 1. 10-20 Burpees 2. 20-30 Russian Twists 3. 10-20 Jumping Squats 4. Rest*Rx+ Weighted Russian Twists and/or...

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3/19/20

CrossFit Peachtree - CrossFitHome WODMetcon (Time)2 Minute Wall Sit 3 Rounds 24 Mountain Climbers 12 Burpees 1 Mile Run 3 Rounds 24 Tuck Ups 12 Alternating Jumping Split Squats 2 Minute Wall Sit

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3/18/20

CrossFit Peachtree - CrossFitStrengthSumo Deadlift (5 Every 90sec for 6 Sets)*NOT touch and go, hold on to the bar, reset after each repMetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 200m Run 12 Kettlebell Swings 53/35 12 Handstand PushupsHome WOD-Stretch and then...

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3/17/20

CrossFit Peachtree - CrossFitMetcon (Time)5 Rounds for Time 3 Squat Clean Thrusters 135/95 17 Pullups 3 Squat Clean Thrusters 135/95 17 Abmat Situps 3 Squat Clean Thrusters 135/95 17 Unbroken Double Unders

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3/16/20

CrossFit Peachtree - CrossFitWeightliftingMuscle Snatch + Overhead Squat (2+2 Every 90sec for 8 Sets)MetconMetcon (AMRAP - Rounds and Reps) 20min AMRAP 10/7 Calorie Row/Bike 10 DB Bench Presses 40/30 10 Single DB 20" Step Ups 40/30*Hold the Dumbbell however you need...

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3/15/20

CrossFit Peachtree - CrossFitWeightliftingFront Squat + Split Jerk (12min EMOM )MetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 15 Deadlifts 135/85 15 Toes to Bar 200m Run

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3/14/20

CrossFit Peachtree - CrossFitMetconMetcon (No Measure)24min Alternating EMOM with a Partner (6 Rounds) Partner A 1. 12/8 Calorie Row/Bike 2. 15 V-Ups 3. 14 Weighted Lunges in Place with 2 Dumbbells 40/30 4. 14 Renegade Rows with no Push Up 40/30 Partner B 1. 200m Run...

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3/13/20

CrossFit Peachtree - CrossFitTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12 Burpees 12...

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3/12/20

CrossFit Peachtree - CrossFitWarm-up20-25min of Skill Practice *Jump Rope/Double Under *Kipping; pullup, hspu, dip, muscle up *Handstand Position/Walk *Weightlifting: Snatch or Clean and Jerk. *Let Coach know what skill you'd like to improveMetconMetcon (Time)20...

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3/10/20

CrossFit Peachtree - CrossFitStrengthPaused Back Squat (4 Every 90sec for 6 Sets)*3sec at the bottom*MetconMetcon (Time)For Time 1000m Row ...then... 35-25-15 Wallballs 20/14 Russian KBS 53/35COREMetcon (No Measure)3 Sets 30 Banded Dead Bugs 30sec/Side Feet Elevated...

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3/9/20

CrossFit Peachtree - CrossFitWeightlifting1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch (Every 90sec for 10sets )*Shoulders stay over the bar during Deadlift *Hang just above the knee, shoulders over the bar. *Hold on to the bar!MetconMetcon (4...

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3/8/20

CrossFit Peachtree - CrossFitStrengthSuperset Every 2:15 for 5 SetsDumbbell Bench Press (14-12-10-8-6)Bent Over Row (10-10-10-10-10)*With barbell, over or underhand Grip *Pull up and back to your belly buttonMetconMetcon (Time)8 Rounds for Time 9 Box Jump Overs 24/20...

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WODs