Workouts of the Day (WODs)

6/18/20

CrossFit Peachtree - CrossFitWarm-up*20min Mobility SessionMetconMetcon (5 Rounds for reps)20min Alternating EMOM (5 Rounds) 1. 20/14 Calorie Bike 2. 10-15 Box Jump Overs 24/20 3. 30-45sec Hollow Body Flutter Kicks 4. 15-20 Ring Rows

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6/17/20

CrossFit Peachtree - CrossFitStrengthBench Press (8 Every 2:00 for 6 Sets)*PAUSE the 1 FOUR reps **ALL sets @60-70%MetconMetcon (6 Rounds for time)Every 3 Minutes for 6 Rounds *Each Round for Time 200m Run 12 Ring Dips 12 Russian KBS 70/53*Do each Round as fast as...

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6/16/20

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Hang Clean Pull + 1 Low Hang Power Clean (Every 90sec for 7 Sets )MetconMetcon (Time)3 Rounds 75 Double Unders 20 Handstand Pushups 16 Walking Lunges*Rx+ Unbroken Double UndersAccessoryMetcon (No Measure)3...

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6/15/20

CrossFit Peachtree - CrossFitStrengthBack Squat (10 Every 2:15 for 6 Sets)*2-3sec PAUSE at the bottom on the 1st FIVE reps, then regular speed **ALL @55-65%**MetconMetcon (AMRAP - Rounds and Reps)14min AMRAP 14 Alternating DB Snatches 50/35 14 Wallballs 20/14 14...

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6/13/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)For Time in Teams of 2-4 1. 400/280 Calorie Row/Bike 2. 5 Rounds 40 Pullups 10 Front Squats 135/95* Athlete 1 works on the Calories while Athlete 2 works on the 5 Rounds. Athletes 3&4 Rest. Rotate as in any order until...

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6/12/20

CrossFit Peachtree - CrossFitStrengthDeadlift (5 Every 2:00 for 7 Sets )*With 2-3sec Eccentric, lowering under control @70-80%MetconMetcon (AMRAP - Rounds and Reps)6min AMRAP 100m Run 15 Wallballs 20/14**Rest 2 Minutes**Metcon (AMRAP - Rounds and Reps)6min AMRAP...

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6/11/20

CrossFit Peachtree - CrossFitWarm-up*15min Mobility SessionMetconMetcon (6 Rounds for reps)30min Alternating EMOM (6 Rounds) 1. 30-45sec Max Double Unders 2. 15-30 Bicycle Crunches 3. 12/8 Calorie Row/Bike 4. 15-30sec L-Hang 5. REST*Rx+ Max Calories

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6/10/20

CrossFit Peachtree - CrossFitStrengthBench Press (10 Every 2:00 for 6 Sets)*PAUSE the 1st FIVE reps *ALL @50-60%MetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 12 Renegade Rows 50/35 12 Abmat Situps 12 Handstand Pushups 12 Box Jumps 24/201 Renegade Row = 1 Row...

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6/9/20

CrossFit Peachtree - CrossFitWeightlifting1 Snatch High Pull + 1 Hang Power Snatch(knee) (Every 1:15 for 12 Sets)*Start light and build in weight with good techniqueMetconMetcon (Time)For Time Buy in: 1000m Row 3 Rounds 8 Strict Chin Ups 10 Alternating Box Step Ups...

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6/8/20

CrossFit Peachtree - CrossFitStrengthBack Squat (10 Every 2:00 for 6 Sets)All @50-60%MetconMetcon (4 Rounds for reps)16min Alternating EMOM (4 Sets) 1. 30-45sec Straight Arm Weighted Plank 2. 15-30sec Wall Sit (Goblet weighted Rx+) 3. 15/10 Air Bike Calories 4....

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6/6/20

CrossFit Peachtree - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

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6/5/20

CrossFit Peachtree - CrossFitStrength**Pick either Deadlift** **BE CAREFUL!** **BE SMART** *20min Time Cap*Deadlift (1RM)Sumo Deadlift (1RM )MetconMetcon (AMRAP - Rounds and Reps)4 Sets 3min AMRAP/1min Rest 4 Power Snatches 135/95 6 Air Squats 8 Toes to Bar*Pick up...

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6/4/20

CrossFit Peachtree - CrossFitWeightliftingPush Press + Jerk (Every 90sec for 8 Sets)MetconMetcon (AMRAP - Rounds and Reps)12min AMRAP 1 KB Turkish Get Up Each Arm 53/35 3 Strict Pullups 6 Box Jumps 24/20 9 Wallballs 20/14ChallengeTabata Calorie Air Bike (Calories)For...

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6/1/20

CrossFit Peachtree - CrossFitStrengthBack Squat (1RM)*20min Time Cap -Work up to a heavy single for today -Heavy Single is when technique gets bad or it's a very slow ascent. *Possible way to work out to a Max: 10@Bar 5-8@50-60% 4-6@60-70% 3-5@70-80%...

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5/30/20

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 1:15 for 8 Sets)*Add weight each set possible, does not have to be touch and goMetconMetcon (AMRAP - Rounds and Reps)18min AMRAP 6 Burpee Box Overs 24/20 9 Dumbbell(2)...

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WODs