Workouts of the Day (WODs)

1/4/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)For Time with a Partner 40 Alternating Ground to Overheads 135/95 400m Run Together 50 Alternating Burpee Box Jump Overs 24/20 400m Run Together 60 Partner Med-ball Situps 20/14*Rx+ 185/135 BB & 30/24 Box & 30/20...

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1/3/20

CrossFit Peachtree - CrossFitStrength**GET YOUR SQUAT PERCENTAGES BEFORE CLASS STARTS!!**Back Squat (Every 2min for 4 Sets)5@70% 4@75% 3@85% 2@90%Front Squat (Every 2min for 4 Sets)5@70% 4@75% 3@85% 2@90%MetconMetcon (AMRAP - Rounds and...

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1/2/20

CrossFit Peachtree - CrossFitStrength1 Snatch High Pull + 1 Power Snatch + 2 OHS (Every 90sec for 7sets )MetconMetcon (Time)For Time 50/35 Calorie Bike 12-10-8-6-4-2 Power Clean 135/95 Handstand Pushup 50/35 Calorie Row

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12/30/19

CrossFit Peachtree - CrossFitWeightlifting1 Push Press + 1 Power Jerk + 1 Split Jerk (Every 90sec for 8 Sets)*Heavy SingleMetconMetcon (AMRAP - Rounds and Reps)19min AMRAP 50 Double Unders 5 Strict Handstand Pushups 7 Chest to Bar Pullups 9 Deadlifts 185/135*Rx+...

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12/29/19

CrossFit Peachtree - CrossFitWeightlifting1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch (Every 90sec for 7 Sets )*Shoulders stay over the bar during Deadlift *Hang just above the knee, shoulders over the bar. *Hold on to the bar!MetconMetcon (5...

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12/28/19

CrossFit Peachtree - CrossFitMetcon (Time)For Time with a Partner 2000m Row Alternating Every 250m for 8 Sets OR 1600m Run Alternating Every 200m for 8 Sets Then... 40-30-20-10 Burpees Hang Power Cleans 95/65 Push Presses 95/65 Overhead Squats 95/65*One works and the...

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12/27/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2min for 4 Sets)6@65% 4@75% 3@80% 3@85%Front Squat (Every 2min for 4 Sets)5@65% 4@75% 3@80% 3@85%MetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsAccessoryMetcon...

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12/20/19

CrossFit Peachtree - CrossFitStrength*GET %'s BEFORE CLASS STARTS and PLAN YOUR WARM UP WEIGHTS!*Back Squat (6 Every 2:15 for 4 Sets)@65,75,80,80%Front Squat (5 Every 2min for 4 Sets)@60, 65,70,70%MetconMetcon (Time)For Time 400m Run 21-15-9-6 Ring Dips...

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12/17/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:30 for 4 Sets)8@65% 6@75% 4@85% 4@90%Front Squat (Every 2:15min for 4 Sets)5@70% 4@80% 3@85% 3@90%MetconMetcon (3 Rounds for reps)12min Alternating EMOM (3 Sets) 1. 15/10 Calorie...

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12/15/19

CrossFit Peachtree - CrossFitStrengthSnatch Grip Deadlift (3RM)10min to work up to a heavy triple, not touch and go.MetconMetcon (No Measure)20min Partner EMOM 5 Hang Power Snatches 95/65 10 Box Jumps 24/20*During the first minute, Partner A completes 5 Hang Power...

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12/14/19

CrossFit Peachtree - CrossFitMetcon (10 Rounds for reps)30min EMOM (10 Sets) 1. 3 Power Cleans + 5 Jerks 95/65 2. 10 Hollow Rocks + 10 V-Ups 3. 20 Double Unders + 10 Pullups*Scale by doing reps you can do in less than a Minute, you should get some rest...at the...

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12/12/19

CrossFit Peachtree - CrossFitStrength*SUPERSET - Alternating movements every 1:15Shoulder Press (5x5)Weighted Pull-ups (5x5)*Or hardest 5 pullups possible, *Try doing negatives, jump up and slowly lower yourselfMetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 12...

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12/11/19

CrossFit Peachtree - CrossFitWeightlifting3 - Position Paused Snatch (Every 1:15 for 10 Sets)*3sec pause 2in off the floor, above the knee and at the power position then snatch! *WATCH the clock!MetconMetcon (Time)1200m Run/1500m Row 35 Deadlifts 135/95 35 Ring Dips...

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12/10/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)8@65% 8@70% 6@80% 6@85%Front Squat (Every 2min for 4 Sets)5@70,75,80,85%MetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 30 Toes to Bar 20 Handstand Pushups 10 Power Cleans...

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12/9/19

CrossFit Peachtree - CrossFitWeightliftingLow Hang Power Snatch (3 Every 90sec for 7sets )MetconMetcon (4 Rounds for reps)16min Alternating EMOM (4 Rounds) 1. 45sec Max Double Unders 2. 10-14 Alternating DB Snatches 50/35 3. 45sec Max Calorie Bike 4. 10-14 Strict...

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WODs