Workouts of the Day (WODs)

10/29/19

CrossFit Peachtree - CrossFitStrengthClose-Grip Bench Press (6x5)Starting around 60% and going upMetconMetcon (AMRAP - Rounds and Reps)4min AMRAP 5 Burpees 10 Abmat Situps 15 Air Squats*Rest 2minutes*Metcon (AMRAP - Rounds and Reps)4min AMRAP 5 Burpee Box Jumps...

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10/28/19

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Power Jerk (Every 90sec for 10sets )Sets 1-3 @50-65% 4-6 @65-80% 7-10 @80-100%MetconMetcon (Time)16-14-12-10-8-6-4 Pullups Wallballs 20/14*Rx+ Chest to Bar...

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10/27/19

CrossFit Peachtree - CrossFitWeightliftingPower Snatch + Overhead Squat (2 Every 90sec for 8 Sets)MetconMetcon (No Measure)15min Alternating EMOM (3Sets) 1. 200m Row 2. 20 Abmat Situps 3. 12 Box Jumps 24/20 4. 12 Slamball 40/30 5. 40 Double Unders

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10/26/19

CrossFit Peachtree - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30min AMRAP with a Partner 20 Calorie Bike/Row 20 Thrusters 95/65 20 Burpees Over the Bar 400m Run Together*Switch every 5 Reps

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10/25/19

CrossFit Peachtree - CrossFitCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15...

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10/24/19

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)45min of Continuous Work 40/30 Calorie Bike 40sec Ring Plank 40/30 Calorie Row(Damper 1) 6/Arm KB Windmill 600m Jog 40sec Active(Hollow) Bar Hang*Continuous flow without fatiguing *KB weight is your...

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10/23/19

CrossFit Peachtree - CrossFitStrengthBench Press (Every 3 Minutes for 5 Sets)12-10-8-6-4 @50,60,65-70,75-80,85-90%MetconMetcon (Time)3 Rounds for Time 10 Clean and Jerks 135/95 20 Pullups 30 Tuck-UpsAccessoryMetcon (No Measure)3 Rounds Not for Time 12/Arm Side...

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10/22/19

CrossFit Peachtree - CrossFitWeightlifting3-Position Snatch (2 Every 2 Minutes for 7 Sets)- Squat Snatch from 3 different positions without dropping the barTop-Down Hip/Knee/Floor *All SquatMetconMetcon (5 Rounds for reps)20min Alternating EMOM (5 Sets) 1. 20/14...

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10/21/19

CrossFit Peachtree - CrossFitWeightliftingFront Squat + Split Jerk (2+1 Every 2 Minutes for 8 Sets)MetconMetcon (Time)5 Rounds for Time 10 Deadlifts 10 Strict Handstand PushupsRx 95/135/185/205/225 65/95/135/145/155 Scaled *Pick 5 ascending...

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10/20/19

CrossFit Peachtree - CrossFitStrengthBarbell Bulgarian Split Squat (5/Leg Every 90sec for 5 Sets)Watch https://youtu.be/W5H-0DMiclYCOREL-Hang (TABATA)MetconMetcon (Time)For Time 100/70 Calorie Bike *7 Kettlebell Swings Every 90sec 53/35*

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10/19/19

CrossFit Peachtree - CrossFitWeightlifting1 Continuous 14min EMOMHang Power Snatch + Overhead Squat (7min EMOM )Power Clean (7min EMOM )MetconMetcon (4 Rounds for reps)4 Rounds for Max Reps 3 Minutes to 500m Row Max Burpees Rest 3min

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10/18/19

CrossFit Peachtree - CrossFitMetconCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP -...

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10/17/19

CrossFit Peachtree - CrossFitWeightliftingPush Press (3 Every Minute for for 7 Sets)ALL @60-70%MetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 40/30 Calorie Bike or Row 30 Abmat Situps 20 Hand Release Pushups 10 Strict Chin-ups

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10/16/19

CrossFit Peachtree - CrossFitWeightlifting2 Clean Deadlifts + 1 Hang Squat Clean + 1 Shoulder to Overhead (1RM)*12min to find MaxMetconMetcon (Time)2 Rounds for Time 15 Power Cleans 135/95 400m Run 15 Alternating Step-Ups (24/20) 400m Run

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10/15/19

CrossFit Peachtree - CrossFitStrength*SUPERSET* 25min Time CapSingle Arm DB Bench Press (10x3/Arm)*Heaviest possibleChainsaw Row (10x3/Arm)*Single Arm, staggered stance dumbbell row from the floor. WATCH https://youtu.be/G_g__6L1tGwMetconMetcon (AMRAP - Rounds and...

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WODs