Workouts of the Day (WODs)

11/13/20

CrossFit Peachtree - CrossFitWeightliftingSnatch Grip Push Press + Overhead Squat (3+2 Every 2:00 for 7 Sets)MetconMetcon (Time)5 Rounds for Time: 20/15 Row Calories or 15/12 Bike Calories 8 Power Snatches (115/80) 4 Chest to Bar Pullups*Rx+ 135/95

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11/11/20

CrossFit Peachtree - CrossFitMobility~15minWeightlifting1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 90sec for 6 Sets )Metcon"Armistice" (AMRAP - Rounds and Reps)AMRAP in 11 minutes: 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95...

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11/10/20

CrossFit Peachtree - CrossFitStrength*SUPERSET* Every 3:00-3:30 for 6 SetsShoulder Press (6x6)ALL @70% *NO Legs! Not even a little bitChin-Ups (6x6)*Palms facing towards you*Strict *Weighted if possibleMetconMetcon (5 Rounds for reps)15 minute Alternating EMOM:...

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11/9/20

CrossFit Peachtree - CrossFitStrengthBack Rack Lunge (6 Every 1:30 for 6 Sets)*Start Light and BuildPaused Back Squat (5 Every 1:30 for 3 Sets)*3sec at the bottom*@60-70%MetconMetcon (Time)For Time: 70-60-50-40-30 Double Unders 500m-400m-300m-200m-100m Run...

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11/6/20

CrossFit Peachtree - CrossFitStrengthPaused Back Squat (1RM)*3sec at the bottom**15min to find a heavy SingleMetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and...

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11/5/20

CrossFit Peachtree - CrossFitMobility10-15minAgility10minMetconMetcon (Time)For Time Every 4 Minutes for 5 Rounds: 21/15 Calorie Row 15 Push-ups 9 Up-Down on D-ball into Over the Shoulders (100/70)*Each round is for time with a 3 minute time cap. SCORE IS SLOWEST...

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11/3/20

CrossFit Peachtree - CrossFitStrength*5 SUPERSETS*Back Rack Lunge (20-16-12-8-4)Romanian Deadlift (16-14-12-10-8)Starts from the hip Only a slight bend at the knee Go as low as possible while maintaining a flat back*With 2 DB/KB'sMetconMetcon (AMRAP - Reps)AMRAP 16...

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11/2/20

CrossFit Peachtree - CrossFitWeightliftingOlympic Lifting Total (Total Weight)Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*After Coaches Warmup take the Rest of Class to find a 1RM for both lifts. Snatch 1st. *Write down your goal weight then go backwards in weights...

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10/30/20

CrossFit Peachtree - CrossFitStrengthBulgarian Split Squat (3x8-10/Leg)Back Foot is elevated on a bench or box Watch https://youtu.be/G0Mo2LF8uLU*@Bodyweight or very light weight with barbell, (2)DB/KBs, or BallPaused Back Squat (3 Every 1:30-2:00 for 8 Sets)*3sec at...

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10/29/20

CrossFit Peachtree - CrossFitMobility*For the SnatchSkill*Kipping and Handstand ProgressionsMetconMetcon (Time)2 Rounds: 50 Abmat Situps 25/18 Calorie Bike 100m Farmers Carry (70/53) 25/18 Calorie Row 100m Farmers Carry (70/53)

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10/28/20

CrossFit Peachtree - CrossFitStrength*SUPERSET* *20min Time Cap*Ring Pushup (10-9-8-7-6-5-4-3-2-1)*Rings should be as low as possible *Keep hips up! *Keep palms facing each other *Too increase difficulty, add weight and/or elevate feetTEMPO- 3sec Down/1sec Pause/Fast...

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10/26/20

CrossFit Peachtree - CrossFitWeightlifting2-Position Pause Snatch (Every 1:00 for 2 Sets)*Keep it light, do it rightPause Snatch (1-2 Every 1:30 for 3 Sets)*Start adding weight each set possibleSnatch (1-2 Every 2:00 for 4 Sets)*Heavy as possible *No Press-Outs *Power...

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10/23/20

CrossFit Peachtree - CrossFitStrengthPaused Back Squat (5 Every 2:00 for 6 Sets)*3sec at the bottom*@50-75%MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw...

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10/22/20

CrossFit Peachtree - CrossFitMobility20 MinutesAgility~10 Minutes *Cone Drills *Ladder DrillsMetconMetcon (Time)For time: 100 Burpees *Every Minute perform 10 air squats*10 Minute Time Cap* **REST 3 Minutes**Metcon (Time)For Time: 400m Run 50 Double Unders 500m Row 50...

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10/21/20

CrossFit Peachtree - CrossFitStrength*SUPERSET*Close-Grip Bench Press (10-9-8-7-6-5-4-3-2-1)Bent Over Row (10-9-8-7-6-5-4-3-2-1)MetconMetcon (Time)3 Rounds 400m Run 20 Overhead Squats (115/80) 10 Bar Muscle UpsAccessoryMetcon (No Measure)3 Rounds 10 Alternating KB Top...

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WODs