Workouts of the Day (WODs)

1/21/20

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)5@70,75,80,85%Front Squat (Every 90sec for 4 Sets)5@60% 3x5@65%MetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 14 Alternating DB Snatches 50/35 14 20inch DB(1) Step-ups...

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1/20/20

CrossFit Peachtree - CrossFitMetconThis "MLK Day" Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who became a prominent leader of the Civil Rights Movement in the United States. He was assassinated on April 4, 1968. His birthday (January 15, 1929) is...

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1/19/20

CrossFit Peachtree - CrossFitStrength*Superset*See-Saw Dumbbell Bench Press (5x12)Watch! https://youtu.be/fv3jtm7zP1ISingle Arm Ring Row (5x16)MetconMetcon (No Measure)15min Alternating EMOM 1. 30-45sec L-Hang 2. 30-45sec Handstand Hold 3. 10-15 Burpees 4. 12-15...

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1/18/20

CrossFit Peachtree - CrossFitMetconMetcon (Distance)20min AMRAP with a Partner *Partner A* Run/Bike/Row for Max Distance *Partner B* 6 Deadlifts 95/65 9 Overhead Squats 95/65 12 Ring Dips*Rx+ 135/95

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1/17/20

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)4@70,75,80,85%Front Squat (Every 90sec for 4 Sets)5@60,65,70,70%MetconMetcon (AMRAP - Rounds and Reps)16min AMRAP 18 Toes to Bar 14 Slamballs 40/30 10 20" Lateral Box Step Overs with...

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1/16/20

CrossFit Peachtree - CrossFitStrengthHalting Snatch Grip Deadlift (3 Every 90sec for 7 Sets)Watch! https://youtu.be/eHarHXNcId8MetconMetcon (Time)5 Rounds 8 Goddess Makers 30/20 200m RunA Goddess Maker (an extended version of a Man Maker) consists of the following in...

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1/14/20

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:30 For 5 Sets)5@70% 5@80% 2@85% 3@90% 1@100%Front Squat (Every 2min for 4 Sets)5@65% 4@75% 4@80% 4@85%MetconMetcon (3 Rounds for reps)12min Alternating EMOM (3 Rounds) 1....

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1/13/20

CrossFit Peachtree - CrossFitWeightliftingOlympic Lifting Total (Total Weight)Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*30min Time CapMetconMetcon (AMRAP - Rounds and Reps)10min AMRAP Round 1 5 Handstand Pushups 5 Chin-Ups Round 2 7 Handstand Pushups 7 Chin-Ups...

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1/12/20

CrossFit Peachtree - CrossFitStrength*SUPERSET* *On your own time but only keep about a 60sec Rest after each setBench Press (6x5)*2sec Pause at the bottom of each repSee-Saw KB Bent Over Row (6x10)Alternating Bent Over Rows with 2 KB's. Watch....

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1/11/20

CrossFit Peachtree - CrossFitMetconMetcon (AMRAP - Rounds and Reps)26min AMRAP with a Partner *Alternating Rounds/Knee Tuck 3 Ground to Overheads 155/105 6 Burpees 9 Box Jumps 24/20*Alternating Rounds but while Partner A is doing 3-6-9, Partner B is holding a hanging...

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1/10/20

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2min for 4 Sets)4@75% 3x4@80%Front Squat (Every 2min for 4 Sets)5@60% 5@65% 2x5@70%MetconMetcon (5 Rounds for reps)15min Alternating EMOM 1. 9 Handstand Pushups 2. 15/10 Calorie Row 3. 30-45sec...

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1/9/20

CrossFit Peachtree - CrossFitMetcon (AMRAP - Reps)25min AMRAP 200m Run 100 Pullups 200m Run 100 Alternating Step Ups 20inch 200m Run 100 Abmat Situps 200m Run 100 Dumbbell Shoulder to Overheads 30/20*Rx+ Options - Pick 1 or more 1. Run 400m 2. Chest to Bar Pullups 3....

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1/8/20

CrossFit Peachtree - CrossFitStrengthBench Press (Every 90sec for 6 Sets)12-9-6-3-3-3Bent Over Row (Every 90sec for 5 Sets )10-8-6-6-6MetconMetcon (Time)For Time Buy in: 75/50 Calorie Bike or Row ...then... 15-9-6-3 Burpees over the Bar Power Snatch 95/65*Rx+...

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1/6/20

CrossFit Peachtree - CrossFitWeightlifting1 Snatch High Pull + 1 Hang Power Snatch(knee) (12min EMOM )Starting @50-60%MetconMetcon (Time)5 Rounds for Time 6 Strict Pullups 9 Ring Dips 12 Russian KBS 70/53 40 Double UndersAccessoryMetcon (No Measure)3 Sets 20...

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1/5/20

CrossFit Peachtree - CrossFitStrengthBench Press (5 Every 90sec for 7sets )MetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 500m Row 20 Abmat Situps 20 Goblet Squats 53/35 10 Side Plank Rotations/side

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WODs