Workouts of the Day (WODs)

2/24/20

CrossFit Peachtree - CrossFitWeightliftingClean and Jerk (2 Every 1:45sec for 8 Sets)*Any kind of Clean and JerkMetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 5 Strict Handstand Pushups 10 Russian Kettlebell Swings 53/35 15 Air Squats*Rx+ Strict Deficit...

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2/22/20

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)25min Partner AMRAP 50 Calorie Bike/Row 400m Run Together 30 Toes to Bar 20 Box Jump Overs 24/20 10 Alternating Pistols Each

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2/21/20

CrossFit Peachtree - CrossFitWeightliftingSplit Jerk (Every 90sec for 7 Sets)3-3-3-2-2-1-1MetconMetcon (Weight)18min Time Cap 12-9-6-3-1 Overhead Squats 95/65 Lateral Burpees Over the Bar ...in remaining time... Find 1RM Snatch *Power or Squat

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2/20/20

CrossFit Peachtree - CrossFitGymnasticsMetcon (No Measure)12min Kipping Practice/Progressions *Work Hollow and Arch Positions *Work on linking multiple Toes to Bar/Ring, Pullups, Muscle Ups Bar or RingsPLEASE WATCH BEFORE YOU COME TO CLASS IF POSSIBLE Kipping:...

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2/18/20

CrossFit Peachtree - CrossFitStrengthPush Press (3 Every 90sec for 8 Sets)*Starting @60% and addMetconMetcon (Time)5 Rounds for Time 20/15 Calorie Bike or Row 15 Pullups 10 Alternating DB Snatches 50/35*Rx+ Chest to Bar Pullups *20min Time Cap!AccessoryMetcon (No...

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2/17/20

CrossFit Peachtree - CrossFitWeightlifting1 Pause Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat (Every 1:45min for 7 Sets )*Start light and add weight with good formMetconMetcon (AMRAP - Rounds and Reps)5 Rounds 3min AMRAP 3 Deadlifts 185/135 6 Hand Release...

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2/15/20

CrossFit Peachtree - CrossFitMetcon*Rest 5-7minutes between WODsHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

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2/14/20

CrossFit Peachtree - CrossFitStrengthFront Squat (2RM)*15min Time Cap *Goal 90%+MetconMetcon (AMRAP - Rounds and Reps)14min AMRAP with a Partner 14 Alternating Burpees 14 Alternating Wallballs 20/14 14 Partner Medball Russian Twists 20/14Partner Wallballs...

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2/11/20

CrossFit Peachtree - CrossFitStrengthBack Squat (1RM)*20min Time Cap Suggested Percentages 5@60% 3@70% 2@80% 2@90% 1@95% 1@103% *Keep going until failure or whenever your form starts to get badFront Squat (Every 2min for 4...

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2/10/20

CrossFit Peachtree - CrossFitWeightlifting1 Snatch High Pull + 1 Hang Power Snatch(knee) (Every 90sec for 8 Sets)MetconMetcon (5 Rounds for time)Every 3min for 15min (5 Sets) *Each Round is for Time 6 Handstand Pushups 9 Toes to Bar 12 Alternating DB Snatches...

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2/9/20

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Hang Power Clean (Every 90sec for 8 Sets)*Hang at the knee *Add weight with good formMetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 5 Burpees 10 Dumbbell(2) Hang Power Cleans 50/35 15 Abmat Situps 30 Double...

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2/8/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)In Teams of 2-3 100 Calorie Row or 70 Calorie Bike ...then... 40-30-20 Shoulder to Overheads 95/65 Pullups ...then... 70 Calorie Bike or 100 Calorie Row*Rx+ STO 135/95 and/or Chest to Bar PullupsAccessoryMetcon (No...

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2/7/20

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2min for 4 Sets)5@60,65,70,75%Front Squat (Every 2min for 4 Sets)5@60,65,70,70%MetconMetcon (Time)For Time 50 V-Ups 50 Goblet Squats 70/53 50 Russian KBS 70/53 50 Wallballs 20/14 50 Overhead Medball Situps...

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2/5/20

CrossFit Peachtree - CrossFitWeightliftingSnatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 7 Sets )MetconMetcon (3 Rounds for reps)15min Alternating EMOM 1. 60 Double Unders 2. 45sec Weighted Plank 35/25 3. 18 Alternating DB...

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2/3/20

CrossFit Peachtree - CrossFitStrengthSnatch Grip Deadlift (5 Every 90sec for 5 Sets)Starting around 70% of 1RM SnatchMetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5...

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WODs