Workouts of the Day (WODs)

12/12/19

CrossFit Peachtree - CrossFitStrength*SUPERSET - Alternating movements every 1:15Shoulder Press (5x5)Weighted Pull-ups (5x5)*Or hardest 5 pullups possible, *Try doing negatives, jump up and slowly lower yourselfMetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 12...

read more

12/11/19

CrossFit Peachtree - CrossFitWeightlifting3 - Position Paused Snatch (Every 1:15 for 10 Sets)*3sec pause 2in off the floor, above the knee and at the power position then snatch! *WATCH the clock!MetconMetcon (Time)1200m Run/1500m Row 35 Deadlifts 135/95 35 Ring Dips...

read more

12/10/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)8@65% 8@70% 6@80% 6@85%Front Squat (Every 2min for 4 Sets)5@70,75,80,85%MetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 30 Toes to Bar 20 Handstand Pushups 10 Power Cleans...

read more

12/9/19

CrossFit Peachtree - CrossFitWeightliftingLow Hang Power Snatch (3 Every 90sec for 7sets )MetconMetcon (4 Rounds for reps)16min Alternating EMOM (4 Rounds) 1. 45sec Max Double Unders 2. 10-14 Alternating DB Snatches 50/35 3. 45sec Max Calorie Bike 4. 10-14 Strict...

read more

12/8/19

CrossFit Peachtree - CrossFitStrengthClose-Grip Bench Press (3 Every 90sec for 10sets )*Work up to a 3RMMetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 10 Deadlift 155/105 10/7 Calorie Bike 10 Toe to barAccessoryMetcon (No Measure)15-12-9-6 Barbell Curls Tate...

read more

12/7/19

CrossFit Peachtree - CrossFitMetconMetcon (AMRAP - Rounds and Reps)25min Partner AMRAP 200m Run Together 30 Handstand Pushups 30 Medball Situps 30 Alternating Burpees 30 Calorie Bike/Row

read more

12/6/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)10@60% 10@65 8@70% 8@75%Front Squat (Every 2min for 4 Sets)5@60,65,70,70%MetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 15 Wallballs 20/14 12 Alternating DB Snatches 50/35 9...

read more

12/5/19

CrossFit Peachtree - CrossFitWeightlifting1 Snatch Grip Push Press + 1 Snatch Balance + 1 Overhead Squat (Every 2min for 6 Sets)MetconMetcon (No Measure)18min Alternating EMOM (3 Sets) 1. 200m Run 2. 15 Ring Rows 3. 30-45sec Wall Sit 4. 30-45sec Handstand Hold 5. 15...

read more

12/4/19

CrossFit Peachtree - CrossFitStrengthDeadlift (Every 2min for 8 Sets)5-5-3-3-1-1-1-1MetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 10 Calorie Row 10 Knees to Elbow 10 Russian KBS 70/53 10 V-ups 10 DB Bench Press 50/35 10 Toes to Bar

read more

12/3/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:30 for 4 Sets)8@65% 8@70% 6@80% 6@85%MetconMetcon (Time)4 Rounds For Time 5 Front Squats @75% 50 Double UndersAccessoryMetcon (No Measure)3 Sets 10 Single Arm DB Rows 10 DB Skull...

read more

12/2/19

CrossFit Peachtree - CrossFitStrengthMetcon (8 Rounds for reps)Every 90sec for 8 Sets 4 Strict Handstand Pushups 4 Strict Chin-ups*Rx+ Deficit HSPU and/or weighted Chin-UpsMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Shoulder to Overheads 135/95 Burpees...

read more

12/1/19

CrossFit Peachtree - CrossFitStrengthSUPERSET Every 2:30Dumbbell Bench Press (12-10-8-6-4)Single Arm KB/DB Row (12-10-8-6-4)-Using a bench. -1 knee and hand on the bench -Pull all the way to the chest -Can use KB or DBMetconMetcon (Time)8 Rounds for Time 250m Row 10...

read more

11/30/19

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)25min Partner AMRAP 600m Relay (100m/each) 50 Wallballs 20/14 40 Toes to Bar/Ring 30 Slamballs 40/30 20 Burpee Box Step Ups 24/20*Do your squats from yesterday after or Sunday!

read more

11/29/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:30 for 4 Sets)10@60% 8@70% 8@75% 8@80%MetconThanksgiving with the Girls (Time)"Fran's House" 21 Thrusters 95/65 21 Pullups "Helen's House" 400m Run 21 KBS 53/35 12 Pullups "Eva's House" 800m Run...

read more

11/27/19

CrossFit Peachtree - CrossFitStrengthWeighted Pull-ups (4 Every 90sec for 8 Sets)*Work up to a 4RM over 8 sets *Or bodyweight, or work down to the smallest band possibleMetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 400m Run 20/14 Calorie Bike or Row 10 Strict...

read more
WODs