Workouts of the Day (WODs)

8/13/20

CrossFit Peachtree - CrossFitMobility15-20min of Foam Rolling/Lax Ball Rolling/Barball Smashing/StretchingGymnastics**10-15min** *Practice Kipping Anything -Pullups, Toes to Bar, Handstand Pushups, Muscle Ups, Ring DipsMetconMetcon (5 Rounds for reps)EMOM 25 Minutes...

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8/12/20

CrossFit Peachtree - CrossFitStrengthDeadlift (1RM)*20min Time Cap* **STOP IF YOUR LOW BACK STARTS TO ROUND!** Be smart!, Yell!, Have fun! -Example 8-10@40-50% 4-6@50-60% 3-5@60-70% 1-3@70-80% 1-2@80-90% 1@90-99% 1@101-105%+MetconCindy Full...

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8/11/20

CrossFit Peachtree - CrossFitStrengthBench Press (1RM)*20min Time Cap* **Must have a spotter for max attempts!** -Example 10xBar 5@50% 5@60% 2-3@65-75% 1-2@75-85% 1@85-90% 1@90-95% 1@95-99% 1@101+%MetconMetcon (AMRAP - Rounds and...

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8/10/20

CrossFit Peachtree - CrossFitStrengthBack Squat (1RM)*25min Time Cap* Example: 10xBar..sit in the bottom of a couple a work mobility 5@50% - Rest 60-90sec 3@60% 3@70% 1-2@75-80% 1-2@80-85% 1@85-90% - Rest 90-120sec 1@90-95% 1@95-101%...

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8/8/20

CrossFit Peachtree - CrossFitMetconAdderall (AMRAP - Reps)AMRAP in 27 minutes From 0:00-10:00: 1 mile Run Max Clean-and-Jerks (135/95 lb) Rest from 10:00-13:00 From 13:00-20:00: 800 meter Run Max Power Snatches (115/80 lb) Rest from 20:00-23:00 From 23:00-27:00: 400...

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8/7/20

CrossFit Peachtree - CrossFitStrengthDeadlift (5 Every 90sec for 6 Sets)-Not Touch and Go -Focus on pulling fast, control the bar to the floor -ALL @50-70%MetconMetcon (AMRAP - Rounds and Reps)18minute AMRAP 15 Calories (Bike or Row) 12 Box Jumps or Step-Ups...

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8/5/20

CrossFit Peachtree - CrossFitStrengthBench Press (5 Every 90sec for 5 Sets)*ALL @50-70% *1sec Pause at the chestMetconMetcon (AMRAP - Rounds and Reps)AMRAP 4 minutes: 10 Ring Rows 10 Hand Release Pushups*Rest 2 MinutesMetcon (AMRAP - Rounds and Reps)AMRAP 4...

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8/4/20

CrossFit Peachtree - CrossFitWeightliftingPower Snatch + Overhead Squat (Every Minute for 10min )*Add weight each set possibleMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#AccessoryMetcon (No Measure)3 Rounds Not for Time: 20 V-Ups 15...

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7/31/20

CrossFit Peachtree - CrossFitStrengthDeadlift (5 Every 90sec for 6 Sets)*Halting Deadlift *Pause for 1-3sec below the knee and above the knee *@40, 50,55,60,65,70% *Keep it light and do it right!MetconMetcon (Time)4 Rounds for Time: 400 m Run (or 500 m row/30 cal...

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7/30/20

CrossFit Peachtree - CrossFitWeightliftingHigh-Hang Snatch (3 Every for 10min)*Power or Squat *Unbroken *Bar is at the hip, keep shoulders behind the Bar *Technique over weightMetconMetcon (5 Rounds for reps)20minute EMOM: 1. 20 RKBS (53/35) 2. 15 Goblet Squats...

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7/28/20

CrossFit Peachtree - CrossFitWeightliftingClean and Jerk (Every 90sec for 15 Sets)3x3 5x2 7x1 *Any kind of Clean *Any kind of Jerk (no pressing) *Starting at a moderate weightMetconMetcon (Time)For Time 21-15-9 (of each movement): Calories (row or bike) Pullups...

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7/27/20

CrossFit Peachtree - CrossFitStrengthBack Squat (2 Every 2:00 for 10 Sets)*Work up to a 2RM *Control the descent and explode up! *Maintain the tripod position with your feet. Keep your Big Toe, 5th Toe and Heel in contact with the floor the whole time. *Chest up!...

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7/25/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)6 Rounds for Time with a Partner 500m Row 20 D-Ball Squats 100/70 10 Shoulder to Overheads 135/95*Break up however you want *Scale with Heavy Dumbbell/Kettlebell/Slamball Goblet Squats

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7/24/20

CrossFit Peachtree - CrossFitStrengthDeadlift (Every 2:00 for 10 Sets)5@60%-Touch and Go 5@60%-Touch and Go 3@65%- Singles from now on, no Touch and Go 3@70% 3@75% 2@80% 2@85% 1@90% 1@90% 1@90%+ (Do NOT max out)MetconCrossFit...

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7/23/20

CrossFit Peachtree - CrossFitWarm-up20min Foam/Lax Ball Rolling -Hit Quads, Glutes, Hamstrings, Calves, Lats, Pecs, Triceps, Traps. -If it hurts, don't avoid that area, it needs work go lightly and breathe through each roll. Try and relax. At least 2min each spot....

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WODs