Workouts of the Day (WODs)

10/19/19

CrossFit Peachtree - CrossFitWeightlifting1 Continuous 14min EMOMHang Power Snatch + Overhead Squat (7min EMOM )Power Clean (7min EMOM )MetconMetcon (4 Rounds for reps)4 Rounds for Max Reps 3 Minutes to 500m Row Max Burpees Rest 3min

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10/18/19

CrossFit Peachtree - CrossFitMetconCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP -...

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10/17/19

CrossFit Peachtree - CrossFitWeightliftingPush Press (3 Every Minute for for 7 Sets)ALL @60-70%MetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 40/30 Calorie Bike or Row 30 Abmat Situps 20 Hand Release Pushups 10 Strict Chin-ups

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10/16/19

CrossFit Peachtree - CrossFitWeightlifting2 Clean Deadlifts + 1 Hang Squat Clean + 1 Shoulder to Overhead (1RM)*12min to find MaxMetconMetcon (Time)2 Rounds for Time 15 Power Cleans 135/95 400m Run 15 Alternating Step-Ups (24/20) 400m Run

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10/15/19

CrossFit Peachtree - CrossFitStrength*SUPERSET* 25min Time CapSingle Arm DB Bench Press (10x3/Arm)*Heaviest possibleChainsaw Row (10x3/Arm)*Single Arm, staggered stance dumbbell row from the floor. WATCH https://youtu.be/G_g__6L1tGwMetconMetcon (AMRAP - Rounds and...

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10/14/19

CrossFit Peachtree - CrossFitWeightliftingBarbell Bulgarian Split Squat (4 /Leg Every 90aec for 7 Sets )Watch https://youtu.be/W5H-0DMiclYHang Power Snatch (2 Every 90sec for 5 Sets)MetconMetcon (Time)6 Rounds for Time 3 Snatches 135/95 6 Overhead Squats 135/95 9...

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10/13/19

CrossFit Peachtree - CrossFitStrengthPush Press + Jerk (12min EMOM )MetconMetcon (AMRAP - Rounds and Reps)17min AMRAP 12 Wallballs 20/14 12 V-Ups 125m Row

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10/12/19

CrossFit Peachtree - CrossFitMetconTEEG (Time)For Time (with a Partner) 1,000 meter Row 40 Deadlifts (225/135 lb) 30 Pull-Ups 800 meter Run 30 Pull-Ups 40 Deadlifts (225/135 lb) 1,000 meter Row This workout is dedicated to Teegan Austin-Tod Kamzelski, 24, who died...

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10/11/19

CrossFit Peachtree - CrossFitMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8...

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10/10/19

CrossFit Peachtree - CrossFitWarm-upMetcon (AMRAP - Reps)Max Plank on elbows*Every Second is a RepStrengthBack Squat (3x5)@70%MetconMetcon (Time)For Time 100m Run 9 Burpees 12 Box Jumps 24/20 200m Run 6 Burpees 9 Box Jumps 24/20 400m Run 3 Burpees 6 Box Jumps...

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10/9/19

CrossFit Peachtree - CrossFitStrength*SUPERSET* 60sec Rest between movementsSingle Arm DB Bench Press (7x4/Arm)*TEMPO 3 Seconds DOWN, 1 Second PAUSE, Fast UP, 2 Second HOLD at the TOPPendlay Row (7x4)*Snatch GripMetconMetcon (AMRAP - Reps)5 Rounds for Max Reps/Cals 45...

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10/8/19

CrossFit Peachtree - CrossFitWeightliftingSegmented Snatch High Pull (3 Every 90sec for 4 Sets)Watch! https://youtu.be/J1ZouDXx70Y -Work up in weight with good formHang Power Snatch + Overhead Squat (Every 90sec for 6 Sets)*Heaviest possibleMetconMetcon (3 Rounds for...

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10/7/19

CrossFit Peachtree - CrossFitStrengthBarbell Bulgarian Split Squat (5x6/Leg)Watch https://youtu.be/W5H-0DMiclYMetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 5 Strict Handstand Pushups 10 Power Cleans 135/95 15 Abmat Situps

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10/6/19

CrossFit Peachtree - CrossFitStrengthBack Squat (3 Every 2 Minutes for 8 Sets)All @75-85%MetconMetcon (3 Rounds for time)3 Rounds EACH for Time 500m Row 15 Ring Dips 15 Box Jumps 24/20*Rest 2min between Rounds

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10/5/19

CrossFit Peachtree - CrossFitMetcon"Jenkins" (AMRAP - Rounds and Reps)AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run*Split work between partners as needed....

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WODs