Workouts of the Day (WODs)

5/30/20

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (Every 1:15 for 8 Sets)*Add weight each set possible, does not have to be touch and goMetconMetcon (AMRAP - Rounds and Reps)18min AMRAP 6 Burpee Box Overs 24/20 9 Dumbbell(2)...

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5/29/20

CrossFit Peachtree - CrossFitStrengthClose-Grip Bench Press (5 Every 90sec for 7 Sets)@60-75%Metcon*Pick 1 😊Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Nancy on a Bike (Time)5 Rounds for time of: 30/20 Calorie Bike 15 Overhead...

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5/28/20

CrossFit Peachtree - CrossFitStrengthWeighted Pull-ups (3 Every Minute for 10min )*Strict, No Kipping *Use DB between legs, chain belt, Medball or Slamballs as weight *Bodyweight, Negatives or Bands as AlternativesMetconTabata = 8 Sets x 20sec Work/10sec RestTabata...

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5/27/20

CrossFit Peachtree - CrossFitWeightlifting1 Squat Clean + 1 Front Squat + 1 Thruster (Every 90sec for 10 Sets)*Build to a MaxMetconMetcon (Time)For Time Buy in: 30 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Strict Handstand Pushups 1-2-3-4-5-6-7-8-9-10 Hang Power Clean 135/95...

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5/26/20

CrossFit Peachtree - CrossFitStrengthDeadlift (5 Every 1:15 for 5 Sets)@60,65,70,75,80%MetconMetcon (4 Rounds for reps)16min Alternating EMOM (4 Rounds 1. 12/8 Calorie Bike or Row 2. 30-45sec Hollow Rocks or Hold 3. 10-20 Russian KBS 53/35 4. Rest

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Murph

CrossFit Peachtree - CrossFitMetconhttps://wodwell.com/wod/murph/Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who...

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5/23/20

CrossFit Peachtree - CrossFitWeightliftingBear Complex (1RM)Power Clean Front Squat Push Press Back Squat Second Push Press*15min to find a Max *2nd Push Press is from behind the neck *Be careful bringing the bar down onto your neck for the back squatMetconMetcon (5...

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5/22/20

CrossFit Peachtree - CrossFitWeightlifting1 Snatch (full) + 1 Hang Snatch (Every 90sec for 8 Sets)*Hold on to the bar *Hang - just above knee*Squat bothSnatch Grip Deadlift (5 Every 90sec for 3 Sets)@Max Snatch + Hang SnatchMetconMetcon (AMRAP - Rounds and Reps)16min...

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5/21/20

CrossFit Peachtree - CrossFitWarm-up3 Sets 200-300m Row 12 Side Plank Rotations/side 15-30sec Wall SitMetconMetcon (Time)3 Rounds 800m Run 15 Pullups 15 Wallballs 20/14

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5/19/20

CrossFit Peachtree - CrossFitWeightliftingHang Power Clean (3 Every Minute for 10min )*Start light and build *From the top of the knee *Shoulders slightly over the bar at the kneeMetconMetcon (AMRAP - Rounds and Reps)5min AMRAP 10/7 Calorie Bike 10 Unbroken Russian...

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5/18/20

CrossFit Peachtree - CrossFitStrengthBack Squat (6 Every 90sec for 6 Sets)@65-75%MetconMetcon (Time)100 Double Unders 21-18-15-12-9 Alternating DB Snatches 50/35 Toes to Bar 100 Double Unders

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5/16/20

CrossFit Peachtree - CrossFitMetconMetcon (AMRAP - Rounds and Reps)25min AMRAP Buy-in: 1 Mile Run ...then.. AMRAP 10 Pullups 8 Squat Cleans 135/95 6 Shoulder to Overheads 135/95*Rx+ Chest to Bar Pullups and/or 155/105

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5/15/20

CrossFit Peachtree - CrossFitWeightlifting3 - Position Paused Snatch (12min EMOM )*3sec pause 2in off the floor, above the knee and at the power position then snatch! *WATCH the clock!@60-80%MetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 7 Snatch Grip Deadlifts...

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5/14/20

CrossFit Peachtree - CrossFitWeightliftingPower Clean and Power Jerk (12min EMOM )*Work up to a heavy singleMetconMetcon (Time)10 Rounds 5 Pullups 10 Lunges 15 Abmat Situps

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5/13/20

CrossFit Peachtree - CrossFitStrength**SUPERSET** 1 Superset Every 2 Minutes for 6 SetsDumbbell Bench Press (6x8)@moderate weightPendlay Row (6x6)@moderate weight *no bouncing, not touch and go *Clean grip *Keep hips/butt downMetconMetcon (No Measure)25min Alternating...

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WODs