Team Series 17.2

CrossFit Peachtree – CrossFit

Metcon

Team Series 17.2 (Time)

For Time (with a Partner)

120 Double-Unders (each in relay)

120 Chest-to-Bar Pull-Ups (total in sets of 15)

120 Hang Power Snatches (95/65 lb for total in sets of 15)

120 Double-Unders (each in relay)

*15 min CAP
Once the first athlete has performed 120 reps, the second athlete may begin jumping rope and will also complete 120 reps. The team will then move to the pull-up bar and complete a total of 120 chest-to-bar pull-ups, 60 per athlete. Teams may only use one pull-up bar, with only one athlete working at a time, and the partners must switch who is working after every 15 reps.

The team will then perform a total of 120 hang power snatches in the same fashion as the pull-ups: 60 per athlete, rotating after every 15 reps, and tagging hands when switching. Finally, the team will move back to the jump ropes, where each athlete will perform another 120 double-unders, one athlete at a time, tagging hands when switching. This workout ends when the second partner finishes the last rep of the double-unders. nike air max femme pas cher nike air max femme pas cher

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