Sunday Funday

CrossFit Peachtree – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Ping-Pong

20 min AMRAP

1 Partner works for a round while other partner rest

1 Snatch 95/65, 5 pull ups, 10 air squats (Partner 1)

2 Snatch 95/65, 5 pull ups, 10 air squats (Partner 2)

3 Snatch 95/65, 5 pull ups, 10 air squats (Partner 1)

4 Snatch 95/65, 5 pull ups, 10 air squats (Partner 2)

…..etc.

Metcon

Metcon (Time)

100 ab mat sit ups for time air max air max

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