Holiday Schedule – We will be closed on Dec 25 & 26 as well as Jan 1st.  Otherwise, come work off those holiday calories and get ready for a great 2020!


Click here to open/download a high resolution, printable version of the schedule.

Elements - Initial Private Lesson

Mon/Wed 6-8pm

Tue/Thurs 11am – 1pm

*Can also schedule other times



Regular CrossFit Classes

Mon – Friday

5:30am, 6:30am, 12, 4, 5, 6, 7, and 8pm

(except no 8pm on Fridays)

Saturday: 9 & 10am

Sunday: 10am



Olympic Lifting Classes

Mon – Thursday


Unlimited access to the Oly Room at all other times gym is open



Open Gym

Sat & Sunday

11am – 12pm

Members may use the gym at anytime during regular class times or if a coach is at gym during “off hours” – just message Matt or Wes about coming in.