Schedule

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Elements - Initial Private Lesson

Mon/Wed 6-8pm

Tue/Thurs 11am – 1pm

*Can also schedule other times

 

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Regular CrossFit Classes

Mon – Friday

5:30am, 6:30am, 12, 4, 5, 6, 7, and 8pm

(except no 8pm on Fridays)

Saturday: 9 & 10am

Sunday: 10am

 

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Olympic Lifting Classes

Mon – Thursday

6-7:30pm

Unlimited access to the Oly Room at all other times gym is open

 

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Open Gym

Sat & Sunday

11am – 12pm

Members may use the gym at anytime during regular class times or if a coach is at gym during “off hours” – just message Matt or Wes about coming in. 

WODs