Schedule

 

Click here to open/download a high resolution, printable version of the schedule.

Olympic lifting platforms are available during any gym open hours.

Elements - Private Intro Classes

Mon/Wed/Fr 11-1pm

Mon – Fri 4-6pm

Mon – Thurs 6-8pm

*Only need 1 session

 

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Regular CrossFit Classes

Mon – Friday

5:30am, 6:30am, 12, 4, 5, 6, 7, and 8pm

(except no 8pm on Fridays)

Saturday: 9, 10, & 11am

 

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Olympic Lifting Classes

Open platforms during any gym open hours (CrossFit class hours)

Weekly programming provided by head coach

Video feedback available and provided by head coach

 

WODs