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Olympic lifting platforms are available during any gym open hours.
Elements - Private Intro Classes
Mon – Fri 4-6pm
Mon – Thurs 6-8pm
*Only need 1 session
Regular CrossFit Classes
Mon – Friday
5:30am, 6:30am, 12, 4, 5, 6, 7, and 8pm
(except no 8pm on Fridays)
Saturday: 9, 10, & 11am
Olympic Lifting Classes
Open platforms during any gym open hours (CrossFit class hours)
Weekly programming provided by head coach
Video feedback available and provided by head coach