'Merica

CrossFit Peachtree – Intro

Strength

Deadlift (8 minutes to work up to a heavy deadlift )

Metcon

Metcon (AMRAP – Rounds)

With a partner get as many rounds and reps as possible in 20 minutes.

50 Air squats

50 ring rows

50 burpees

50 ab mat sit ups

50 push ups

50 box jumps nike air max nike air max

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