INTRO PARTNER PONG

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Atlanta Affiliate League Superteam Competition Feb 10th! Here! http://www.atlantaleague.com/event/winter-superteam/

CrossFit Peachtree – Intro

Metcon

Metcon (Time)

PaRtNeR PoNg

PARTNER ” A” WORKS BY COMPLETING ONE ROUND WHILE PARTNER “B” REST.

PARTNER “B” WORKS BY COMPLETING ONE ROUND WHILE PARTNER “A” REST.

DURING YOUR REST YOU WILL SHOOT A PING PONG BALL.

YOU MISS = 5 BURPEES

YOU MAKE IT= YOU REST =)

WOD #1

8 ROUNDS (4 EACH PARTNER)

10 Step Ups 20

10 DB Push Press 25/20

20 ab mat sit ups

WOD #2

8 ROUNDS (4 EACH PARTNER)

200m run

20 air squats

10 push ups

WOD #3

8 ROUNDS (4 EACH PARTNER)

10 calorie Row

10 DB hang cleans 25/20

10 ball slams 30/20 nike air max 90 mujer nike air max 90 mujer

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