CrossFit is constantly varied functional movements performed at relatively high intensity.

All CrossFit workouts are based on functional movements, and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  These are the core movements of life.

CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. While CrossFit challenges the world’s fittest, it is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.

If you want to lose weight, gain muscle and increase your functional strength & fitness, CrossFit is the perfect choice!

The community that forms when people do these workouts together is a key component of why CrossFit is so effective.  Harnessing the natural camaraderie, competition, and fun of sport yields an intensity that cannot be matched by other means.

It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CrossFit.

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What do you have to lose?

(other than 20 lbs)
WODs