9/25/20

CrossFit Peachtree – CrossFitWeightliftingClean High Pull from the Hip + Muscle Clean from the Hip + Strict Press (1 Every 1:00 for 5...

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9/24/20

CrossFit Peachtree – CrossFitMobility1. Foam roll quads, calves, glutes, upper back and/or lats for 2:00 each 2. Couch Stretch 2:00 each...

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9/22/20

CrossFit Peachtree – CrossFitStrengthFront Squat (3 Every 2:00 for 8 Sets)@70,73,75,78,80,83 85,88%+MetconMetcon (AMRAP –...

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9/21/20

CrossFit Peachtree – CrossFitWeightliftingSnatch High Pull from Hip + Muscle Snatch from Hip + Snatch Balance (1 Every 1:00 for 5...

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9/19/20

CrossFit Peachtree – CrossFitMetconMetcon (2 Rounds for time)(2 Scored Workouts, each for time) For Time With a Partner: -1) From Minute...

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9/18/20

CrossFit Peachtree – CrossFitWeightliftingMuscle Clean + Hang Power Clean + Strict Press (3 Every 1:15 for 3 Sets)*Light weightLow Hang...

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WODs