4/9/20

CrossFit Peachtree – CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip...

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4/8/20

CrossFit Peachtree – CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes – lats, arm pit, upper back, quads,...

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4/7/20

CrossFit Peachtree – CrossFitStrengthBack Squat (10-9-8-7-6-5-4-3-2-1)*Every 1-3 Minutes *Start around 50% and add weight each...

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4/5/20

CrossFit Peachtree – CrossFitMetcon (Time)21-18-15-12-9-6-3 Russian KB/DB Swings Unbroken Double Unders V-Ups *200m Run After Each...

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4/4/20

CrossFit Peachtree – CrossFitMetconWarm-up2min Spiderman Stretch R/L 10 Inch Worms 10 Squats 10 Arm Circles Forward/Backward 10 Back...

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4/3/20

CrossFit Peachtree – CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes – lats, arm pit, upper back, quads,...

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WODs