Workout of the Day

12/14/16

CrossFit Peachtree – CrossFit Strength Front Squat/Back Squat (2 x 7/13) *Use front squat max for % * Do front squats, rack it, then immediately back squats@60% Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP…

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12/13/16

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Pull + 1 Power Clean +1 Split Jerk (Max) 12min to find max -6-8 lifts Gymnastics Handstand Walk (Max) 6min max distance *Or practice shoulder taps/holds Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 14 Ring Push Ups 14 KBS 53/35 14 Box Jumps 24/20 air max…

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12/12/16

CrossFit Peachtree – CrossFit Strength Front Squat/Back Squat (2 x 7/13) *Use front squat max for % * Do front squats, rack it, then immediately back squats@65% of 1RM Front Squat Metcon Metcon (Time) 15-12-9-6 Toes to Bar Slamballs 40/30 Burpees *30 Double Unders after each round**Rx+ All Unbroken Double Unders. If you miss, start…

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12/11/2016

CrossFit Peachtree – CrossFit Warm-up Warm-up (No Measure) 3 x 1 minute handstand hold practice or 3 x 50 ft handstand walks * Take 1 minute rest between rounds Metcon Metcon (AMRAP – Reps) 3 Rounds for max reps (every Minute rotate through stations) Wall Balls 20/14 Double Unders Sit Ups Row (calories) * 1…

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12/10/2016

CrossFit Peachtree – CrossFit Metcon Metcon (AMRAP – Reps) 25 minute Partner AMRAP 50 Slam Balls 40/30 50 Burpees 50 Pull Ups 50 Air Squats *Every 5 minutes you must run 200m together. *Run is 1 rep nike air max weiß damen nike air max weiß damen

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12/10/2106 Intro

CrossFit Peachtree – Intro Metcon Metcon (AMRAP – Reps) 20 minute Partner AMRAP 50 Slam Balls 40/30 50 Burpees 50 Pull Ups or Ring Rows 50 Air Squats *Every 5 minutes you must run 200m together. *Run is 1 rep nike thea schwarz nike thea schwarz

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12/9/16

CrossFit Peachtree – CrossFit Weightlifting Front Squat (4×7) @50-60% Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here Accessory Important but optional Good Mornings (3×8) -light weight! Strict Toes-To-Bar…

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12/7/16

CrossFit Peachtree – CrossFit Strength Back Squat (4×10) @55%, 60%, 65%, 70% *As Fast As Possible **2min rest between sets Metcon Metcon (Time) 200 Double Unders 50 Pullups 50 Wallballs 20/14 25 Burpees over the Bar 50 Hang Power Cleans 95/65 50 Abmat Situps 200 Double Unders*Scale – 200 Singles nike air max thea damen…

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CrossFit Grandpa Prank

https://www.youtube.com/watch?v=EwnoHfWSAeg air max damen air max damen

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Moving Weekend Progress

Well, moving weekend is going great!  We are working hard and have made some great progress!  Matt and I still can’t believe we got the space we are moving into.  Thank you to everyone that has stopped by to help out.  We would never get done in time without you!  There are so many ideas…

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