Workout of the Day

5/27/18

CrossFit Peachtree – CrossFit Metcon OPEN GYM maillot de foot maillot de foot

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5/26/18

CrossFit Peachtree – CrossFit Metcon In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great…

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5/25/18

CrossFit Peachtree – CrossFit Strength Back Squat (4×5) @70-75% Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100#…

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5/24/18

CrossFit Peachtree – CrossFit Strength *SUPERSET* Arnold Press (4×6) *Seated Weighted Pull-ups (4×6) *Or Strict Pullups/Band Strict Pullups *Mixed/Chin-up grip OK Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3 30min AMRAP 24 Toes to Bar 30 Single-Arm Dumbbell Hang Clean and Jerks 50/35 42 Calorie Row*Split reps however you want *8/10/14 are…

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5/23/18

CrossFit Peachtree – CrossFit Strength Front Squat (1RM) 15min to find a heavy single for today Front Squat (3×5) @70% of today’s heavy single Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Russian KBS 70/53 15sec Rest 45sec Wallballs 20/14 15sec Rest**REST 3min** Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Weighted…

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5/22/18

CrossFit Peachtree – CrossFit Strength Push Press (6 Every 90sec for 5 Sets) *Heaviest Possible *From the floor *No Jerks Metcon Metcon (AMRAP – Rounds and Reps) 8min AMRAP 21 Pullups 15 Dumbbell 20in Box Step-Overs 40/30 9 Strict Handstand Pushups*Rx+ 50/35 DBs **REST 4min** Metcon (AMRAP – Rounds and Reps) 8min AMRAP 21 Handstand…

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5/21/18

CrossFit Peachtree – CrossFit Weightlifting 1 Squat Clean + 3 Front Squats + 1 Jerk (MAX ) *15min to Find a Max for the complex or do 1 at moderate weight every 2-3min Metcon 2018 Regional Event 4 (Time) For Time 2 Rounds 10 Snatches 175/125 12 Bar-facing Burpees over the Bar 2 Rounds 10…

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5/20/18

CrossFit Peachtree – CrossFit Strength *SUPERSET -Alternate movements Bench Press (7×5) *Heaviest possible with good form *Keep butt on the bench *Push up grip, not too wide, tuck elbows Bent Over Row (7×5) *WITH dumbbells or Kettlebells *2sec hold at the top! * Maintain a flat back, big chest, knees are bent Metcon Tabata Something…

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5/19/18

CrossFit Peachtree – CrossFit Strength Deadlift (1RM) *12min to work up to a heavy single *Be careful! Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP with a Partner 20 Pullups Each Run 200m Together 30 Dumbbell Hang Clean and Jerks 50/35 Run 200m Together 40 Abmat Situps Run 200m Together 50 Double Unders Each…

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5/18/18

CrossFit Peachtree – CrossFit Strength Paused Back Squat (1RM) *3sec at the bottom**Start with sets of 3 and decrease your reps as weight gets heavier *15min Time Cap Back Squat (2×5) @75% of today’s 1RM Paused Back Squat Metcon Metcon (4 Rounds for reps) 20min Alternating EMOM (4 Sets) 1. 30sec Wall Sits w/ Slamball…

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