Workout of the Day

6/6/18

CrossFit Peachtree – CrossFit Weightlifting Snatch Grip Deadlift (7×3) **3sec PAUSE at the Knee** *No shrug at the top *No touch and go, reset before each rep Metcon Metcon (3 Rounds for time) For Time 3 Rounds Each for Time 30 Wallballs 20/14 20 Alternating DB Snatches 50/35 10 Box Jumps Overs 30/24 **Rest 90sec**…

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6/5/18

CrossFit Peachtree – CrossFit Strength *SUPERSET* Dumbbell Bench Press (4×12) *2sec hold at lockout Single-Arm Bent Over Row (4×12/Arm) * https://youtu.be/ma__uqUlYmE *Using a KB or DB *Flat back! *knees slightly bent*Hold for 2sec at the top Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps 45sec Double Unders 15sec Rest 45sec Calorie Row 15sec Rest**REST…

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6/4/18

CrossFit Peachtree – CrossFit Weightlifting Clean and Jerk (1RM ) 20min to find a new 1RM SQUAT Clean and Jerk Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups maillots foot pas cher maillots foot pas cher

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6/3/18

CrossFit Peachtree – CrossFit Strength Close-Grip Bench Press (3RM) 12min to find a 3RM for today Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP Run 200m 20 Box Jumps Overs 24/20 Run 300m 30 Toes to Bar Run 400m 40 Hang DB Snatches 40/30 (20/Arm) Run 500m 50 Double Unders

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Buddy Check!

CrossFit Peachtree – CrossFit Metcon Buddy Check! (Time) 800 m DB Farmers Carry 50/40 100 Air Squats/Plank Hold 90 Pull Ups/Superman Hold 80 Sit Ups/Wall Sit Hold 70 Burpees/Hang Hold 60 Hand Release Pushups/DB Overhead Hold 50/40 50 Buddy Deadlifts 225/165 400 m Farmers Carry 50/40To start, partners do the farmer carry together (one athlete…

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6/1/18

CrossFit Peachtree – CrossFit Strength Paused Back Squat (5RM) *3sec at the bottom*15min time cap Back Squat (2×8) @75% of the 5RM Paused Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 12 Single Arm Ring Rows (6/Arm) 12 Slamball Toe Touch Crunches 30/20 12 Single Arm DB Push Presses 40/30 (6/Arm) 12…

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5/31/18

CrossFit Peachtree – CrossFit Weightlifting Hang Power Snatch (5 Every 90sec for 6 Sets) *Heaviest Possible *From the top of the knee, unbroken Metcon Metcon (3 Rounds for reps) 15min Alternating EMOM (3 Sets) 1. 15/10 Calorie Row 2. 15 Toes to Bar 3. 15 Box Jumps 24/20 4. 30sec L-Hang 5. 3 Wall Walks…

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5/30/18

CrossFit Peachtree – CrossFit Weightlifting 1 Squat Clean + 2 Front Squats + 1 Jerk (Max) 15min to find a Max for the complex or do moderate weight every 2-3min Metcon Metcon (Time) For Time 15-12-9-3 Pullups Thrusters 95/65 No Push Ups Burpees*Rx+ Chest to Bar Pullups huarache noir huarache noir

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5/29/18

CrossFit Peachtree – CrossFit Strength *SUPERSET Deadlift (6×3) 3sec Down! Touch and Go! Half-Kneeling Bottoms up KB Press (6×5/Arm ) https://youtu.be/Nc9VEsZtd2sTEMPO 2sec Up/1sec Hold/3sec Down Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 60 Double Unders 30 V-Ups 12 Front Rack DB Walking Lunges 40/30*Rx+ 50/35 charme pandora charme pandora

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5/28/18

CrossFit Peachtree – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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