Workout of the Day

6/16/18

CrossFit Peachtree – CrossFit Metcon Metcon (Time) 10 Rounds for Time 5 Strict Handstand Pushups 10 Dumbbell Movement 15 AbMat Situps ** Round 1 – DB Push Press Round 2 – DB Burpee Round 3 – DB Hang Power Clean Round 4 – DB Floor/Bench Press Round 5 – DB Lunges Round 6 – DB…

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6/15/18

CrossFit Peachtree – CrossFit Metcon “Jenkins” (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run-Split work between partners as needed. Run together. **This British Hero WOD was designed by…

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6/14/18

CrossFit Peachtree – CrossFit Strength Back Squat (Waves 6,4,2,6,4,2) Suggested %’s 1st wave 60,70,80% 2nd wave 70,80,90% *Rest 2min between sets Metcon Metcon (AMRAP – Rounds and Reps) 7min AMRAP 12 Wallballs 20/14 12 Alternating DB Snatches 40/30*Rx+ 50/35 **REST 3:30** Metcon (AMRAP – Rounds and Reps) 7min AMRAP 12 Walking Lunges with 1 DB…

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6/13/18

CrossFit Peachtree – CrossFit Weightlifting Split Jerk (2 Every 90sec for 8sets ) *3sec hold in the Split before you recover *Front foot, Back foot! Metcon Metcon (3 Rounds for reps) 15min Alternating EMOM (3 Rounds) 1. 18/14 Calorie Row 2. 10-20 Handstand Pushups 3. 45sec Weighted Hollow Rock 4. 10-20 Strict Pullups 5. 45sec…

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6/12/18

CrossFit Peachtree – CrossFit Weightlifting 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean (Every 90sec for 8sets ) *Clean Deadlift – No shrug *Clean Pull to the belly button *Catch Power Clean at a 1/4 Squat and hold for 2sec Metcon Metcon (Time) For Time 21-15-9 Front Squat 115/80 Toes to Bar*Rx+…

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6/11/18

CrossFit Peachtree – CrossFit Weightlifting 2 Snatch High Pulls + 2 Hang Muscle Snatches (Every 90sec for 8sets ) Hang Muscle Snatch: https://youtu.be/9S47tQ9vk4U Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 18 DB Shoulder to Overhead 40/30 15 Kettlebell Swings 53/35 7 Burpee Box Jumps Overs 24/20*Rx + 50/40lb DB and/or 70/53lb KB

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6/10/18

CrossFit Peachtree – CrossFit Strength Deadlift (3 EMOM for 10min) *Touch and Go *Moderate weight Metcon Metcon (Time) For Time 1000m Row/800m Run …then… 5 Rounds 20 Wallballs 20/14 20 Abmat Situps bracelet pandora pas cher bracelet pandora pas cher

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Team Series 17.2

CrossFit Peachtree – CrossFit Metcon Team Series 17.2 (Time) For Time (with a Partner) 120 Double-Unders (each in relay) 120 Chest-to-Bar Pull-Ups (total in sets of 15) 120 Hang Power Snatches (95/65 lb for total in sets of 15) 120 Double-Unders (each in relay) *15 min CAPOnce the first athlete has performed 120 reps, the…

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6/8/18

CrossFit Peachtree – CrossFit Strength Back Squat (2RM) 15min to find a heavy double for today Back Squat (3×5) @75% of your 2RM for today Metcon Metcon (AMRAP – Rounds and Reps) 3min AMRAP 20 Double Unders 10 Hang Power Cleans 135/95 10 Handstand Pushups**REST 1:30** Metcon (AMRAP – Rounds and Reps) 3min AMRAP 20…

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6/7/18

CrossFit Peachtree – CrossFit Strength Push Press (7×3) *Work up over 7 sets *Short Dip *No Jerks Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP in Teams of 2-3 Row 2000m Run 800m 40 Burpees 40 Abmat Situps 40 Pullups/Ring Rows maillot de foot pas cher maillot de foot pas cher

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