Workouts of the Day (WODs)

11/18/19

CrossFit Peachtree - CrossFitStrengthBack Squat (Every 2:15 for 4 Sets)10@60% 8@70% 6@75% 4@80%MetconMetcon (Time)5 Rounds for Time 5 Front Squats @70% 7 Burpees Over the Bar 9 Toes to Bar*Front squat is from the ground, put weight in...

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11/17/19

CrossFit Peachtree - CrossFitWeightlifting3 Strict Presses + 2 Push Presses (8min EMOM )MetconMetcon (AMRAP - Rounds and Reps)4min AMRAP 15 Calorie Bike/Row 15 Russian Kettlebell Swings 35/26 15 Push Presses 95/65*Rest 2min*Metcon (AMRAP - Rounds and Reps)4min AMRAP...

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11/15/19

CrossFit Peachtree - CrossFitStrengthBench Press (Every 2:30 for 7 Sets)10-8-4-3-2-2-2MetconMetcon (Time)For Time 120-90-60 Double Unders 35-25-15 Thrusters 75/55*Rx+ 95/65AccessoryMetcon (No Measure)15-12-9 DB Skull Crushers Barbell Curl

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11/14/19

CrossFit Peachtree - CrossFitWeightlifting1 Clean Pull + 1 Power Clean +1 Split Jerk (Every 90sec for 8 Sets)MetconMetcon (3 Rounds for reps)18min Alternating EMOM (3 Sets) 1. 15/10 Calorie Bike 2. 15 Burpees 3. 15 Abmat Situps 4. 15 Box Jumps 24/20 5. 15 Deadlifts...

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11/13/19

CrossFit Peachtree - CrossFitWeightlifting1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch (Every 90sec for 8 Sets)MetconMetcon (Time)Buy in: 1000m Row ...then... 5 Rounds 6 Power Snatches 95/65 9 Pullups*Rx+ 135/95 and/or Chest to Bar Pullups

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11/12/19

CrossFit Peachtree - CrossFitWarm-upCome in early and do this! https://youtu.be/c_IMIJn31mwStrengthBack Squat (Every 2:30 for 8 Sets)10-6-5-4-3-3-3-3 @50,60,70,75,80,83,86,86+%MetconMetcon (AMRAP - Rounds and Reps)15min AMRAP 40 Double Unders 20 Toes to Bar 20...

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11/10/19

CrossFit Peachtree - CrossFitStrengthDeadlift (3 Every Minute for 10min )*Up to a a heavy triple for todayMetconMetcon (6 Rounds for reps)18min Alternating EMOM (6 Sets) 1. 50 Double Unders 2. 5 Power Snatches 115/85 3. RestAccessoryMetcon (No Measure)15-12-9-6 Laying...

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11/6/19

CrossFit Peachtree - CrossFitStrengthBack Squat (3 Every 90sec for 7 Sets)@60, 60, 70, 70, 75, 80, 85%MetconMetcon (AMRAP - Rounds and Reps)16min AMRAP 200m Run 15 Deadlifts 95/65 9 Bar-Facing Burpees

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11/5/19

CrossFit Peachtree - CrossFitWeightliftingPower Snatch + Overhead Squat (12min EMOM )MetconMetcon (Time)For Time Buy in: 100/70 Calorie Bike or Row ...then.. 3 Rounds 12 Handstand Pushups 12 Alternating DB Snatches 50/35 12 Single Arm Overhead Lunges 50/35 (6 Per...

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11/4/19

CrossFit Peachtree - CrossFitWeightlifting2 Push Presses + 2 Power Jerks (Every 90sec for 8 Sets)MetconMetcon (5 Rounds for reps)15min Alternating EMOM (5 Sets) 1. 45sec Max Double Unders 2. 45sec Max Pullups 3. 45sec Max Wallballs 20/14*Rx+ Chest to Bar...

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11/3/19

CrossFit Peachtree - CrossFitMetconMetcon (No Measure)40mins of Continous Work A. Bike 10mins *every 2mins stop and hold a 20sec ring plank B. Row 10mins *every 2mins stop and perfrom 5 Burpees C. Jump Rope 10mins *every 2mins stop and crawl across the gym and back D....

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11/02/2019

CrossFit Peachtree - CrossFitMetconMetcon (Time)Partner Chipper for Time 100 Pullups - 200 m Run together 100 Slamball Shoulder Toss 40/30 - 200 m Run together 100 Abmat Situps - 200 m Run together 100 DB Snatch 50/35 (alt. arms)

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11/1/19

CrossFit Peachtree - CrossFitCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30...

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10/31/19

CrossFit Peachtree - CrossFitStrengthPaused Back Squat (3 Every 90sec for 8 Sets)*3sec at the bottom*ALL @65-75%MetconMetcon (No Measure)10min EMOM 3 Power Cleans 115/85 20 Double UndersAccessoryMetcon (No Measure)10-15min Foam/Lacrosse Ball Rolling 10-15min...

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10/30/19

CrossFit Peachtree - CrossFitWeightliftingSnatch High Pull + Muscle Snatch + Hang Power Snatch + Power Snatch (Every 90sec for 8 Sets)MetconMetcon (Time)For Time 30-20-10 Calorie Bike or Row 21-15-9 Overhead Squats 95/65AccessoryMetcon (No Measure)3 Rounds 8 Good...

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WODs