Workouts of the Day (WODs)

9/25/20

CrossFit Peachtree - CrossFitWeightliftingClean High Pull from the Hip + Muscle Clean from the Hip + Strict Press (1 Every 1:00 for 5 Sets)Hang Power Clean + Front Squat + Push Press (1 Every 1:15 for 5 Sets)*From the Hip/High HangHang Clean + Power Jerk (1 Every 1:30...

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9/24/20

CrossFit Peachtree - CrossFitMobility1. Foam roll quads, calves, glutes, upper back and/or lats for 2:00 each 2. Couch Stretch 2:00 each side 3. Banded Spiderman 2:00 each sideSkill*Kipping anythingMetconMetcon (AMRAP - Rounds)EMOM Until Failure Min 1: 7/5 Cal Row Min...

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9/22/20

CrossFit Peachtree - CrossFitStrengthFront Squat (3 Every 2:00 for 8 Sets)@70,73,75,78,80,83 85,88%+MetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 Minutes: 40 Double-Unders 30 Wallballs 20/14 20 Single DB Lunges (50/35) (10 each leg) 10 Handstand Pushups*Lunges...

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9/21/20

CrossFit Peachtree - CrossFitWeightliftingSnatch High Pull from Hip + Muscle Snatch from Hip + Snatch Balance (1 Every 1:00 for 5 Sets)Low Hang Power Snatch + Overhead Squat (1 Every 1:00 for 5 Sets)*Hang BELOW the KneeHang Snatch (1 Every 1:00 for 5 Sets)*Low Hang!...

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9/19/20

CrossFit Peachtree - CrossFitMetconMetcon (2 Rounds for time)(2 Scored Workouts, each for time) For Time With a Partner: -1) From Minute 0-15: 16 Rounds 8 Wallballs 8 Alternating DB Snatches (50/35) -Rest Until and At Minute 16 For Time (partition however): 2) 100...

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9/18/20

CrossFit Peachtree - CrossFitWeightliftingMuscle Clean + Hang Power Clean + Strict Press (3 Every 1:15 for 3 Sets)*Light weightLow Hang Power Clean + Front Squat + Push Press (2 Every 1:45 for 4 Sets)Low Hang Squat Clean and Jerk (1 Every 1:45 for 5 Sets)*Deadlift the...

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9/17/20

CrossFit Peachtree - CrossFitMobility*20 Minutes Overhead Mobility *Watch and Learn! https://youtu.be/tJoTVVZadUs https://youtu.be/Rk_Cb_2UajgSkill*Handstand - 10Minutes -Pushup/Kipping Pushup/Walking/HoldsMetconMetcon (4 Rounds for time)Minute 0-5 500m Row 100...

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9/16/20

CrossFit Peachtree - CrossFitStrength*SUPERSET* -Do both movements, one right after the other -About 2min a SetDumbbell Bench Press (15-12-10-8-6)Renegade Row (10-10-10-10-10)No Push-up. Just Row. 10 total/5 per Arm- AlternatingMetconMetcon (Time)4 Rounds for Time 5...

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9/15/20

CrossFit Peachtree - CrossFitStrengthBack Squat (3 Every 2 Minutes for 8 Sets)@70, 73, 75, 78, 80, 83, 85, 88%MetconMetcon (AMRAP - Rounds and Reps)16 Minute AMRAP 2 Muscle-Ups 20 Alternating 20-in. Goblet Box Step Ups (53/35) 200m Run *Muscle-Ups increase by 2...

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9/11/20

CrossFit Peachtree - CrossFitWeightliftingMuscle Clean + Strict Press (3 Every 1:15 for 3 Sets)*Keep it light, do it right *From the floorHang Power Clean + Front Squat + Push Press (2 Every 1:30 for 3 Sets)*From the Knee *Moderate weight *Drop between repsHang Clean...

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9/10/20

CrossFit Peachtree - CrossFitMobilityAnkle-10-15minSkillDouble Unders 10-15minMetconMetcon (4 Rounds for reps)20 Minute Alternating EMOM (4 Rounds) Minute 1: 7 Strict Pull-Ups Minute 2: 20 Walking Lunges Minute 3: 7 Strict HSPUs Minute 4: 40sec Hollow Rocks Minute 5:...

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9/9/20

CrossFit Peachtree - CrossFitStrengthBench Press (Every 2:00 for 8 Sets)5-5-5-3-3-3-3-3 *Tempo 3sec DOWNMetconMetcon (5 Rounds for time)Every 4 Minutes for 5 Rounds: Each for Time 30 Wallballs (20/14) 20 Alternating Dumbbell Snatches (50/35) 12/10 (m/f) Calories Bike...

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9/8/20

CrossFit Peachtree - CrossFitWeightliftingMuscle Snatch + Overhead Squat (3 Every 1:15 for 3 Sets)*Drop each lift *NOT touch and goHang Power Snatch + Overhead Squat (2 Every 1:30 for 4 Sets)*From the Knee *Drop each lift *NOT touch and goHang Snatch (1 Every 1:30 for...

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9/5/20

CrossFit Peachtree - CrossFitMetconMetcon (Time)Part A 0-8 Minutes: Squat Clean Partner Ladder for time: 16-12-8-6-4-2 Mens- 95/135/185/225/255/275 Women-65/85/105/125/145/165 Part B: At Minute 10: 60 Power Cleans (155/105) Partner 800m Run 60 Front Squats (155/105)...

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9/4/20

CrossFit Peachtree - CrossFitWeightliftingHang Power Clean + Push Press (2 Every 1:30 for 4 Sets)*From Low Hang Position - Just below the knee *Drop between repsMuscle Clean + Strict Press (3 Every 1:15 for 3 Sets)*From Low Hang Position - Just below the kneePower...

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WODs