Workouts of the Day (WODs)

7/6/20

CrossFit Peachtree - CrossFitStrengthBack Squat (5 Every 2:00 for 7 Sets)*PAUSE the 1st 2 Reps @60,70,75,78,80,80,80%MetconMetcon (3 Rounds for reps)15min Alternating EMOM (3 Sets) 1. 30-60 Double Unders 2. 15-20 Hand Release Pushups 3. 6-10 Front Squats...

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4th of July

CrossFit Peachtree - CrossFitMetcon (Time)7 Rounds 4 Man-Makers 50/35 17 Box Jumps/Step-Ups 24/20 Cash-Out: 76 Calorie Bike/Row1 Man-Maker = Pushup/Row Right/Row Left/ Squat Clean Thruster

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7/3/20

CrossFit Peachtree - CrossFitWarm-up5-3-1 McGill's Big 3 1.) Curl Ups (R&L Knees) 2.) Side Planks (Each Side) 3.) Bird-Dogs (RA+LF & LA+RF)StrengthDeadlift (3 Every 90sec for 10sets )*Slowly lower each rep @60,60,70,70,75,75,80,80,85,85%MetconMetcon (Time)For Time...

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7/2/20

CrossFit Peachtree - CrossFitWarm-up5min Row/Bike/Run/Jump Rope 2min Spiderman Stretch Each Side 2min Frog Stretch 2min Pigeon Pose Each SideDr. Stuart McGill's Big 3 (No Measure)Buy-in: 6 Cat-Camels (10sec hold in each) 8-10sec Isometric Holds 6-4-2 or 8-6-4 Curl-Up...

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7/1/20

CrossFit Peachtree - CrossFitStrengthBench Press (6 Every 2:00 for 6 Sets)*PAUSE the 1st 3 Reps @60,65,70,73,75,78%MetconMetcon (AMRAP - Rounds and Reps)8min AMRAP 8 Strict Handstand Pushups 6 High Hang Power Cleans 95/65 4 Burpees Over the Bar*Rx+ 135/95 and/or...

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6/30/20

CrossFit Peachtree - CrossFitStrengthWeighted Pull-ups (5 Every 1:30 for 6 Sets)*Work up to a 5RM *NO Kipping *Chin-up/Mixed Grip OK *Scale with bands, Jumping Negative Pullup or Very Difficult Ring Rows *Dont have to be UnbrokenAccessory(Yes, before the Metcon)Metcon...

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6/29/2020

CrossFit Peachtree - CrossFitStrengthBack Squat (6 Every 2:15 for 6 Sets)*PAUSE the 1st 3 Reps *@60,65,70,75,75,75% *Last 3 Sets are the same weight.MetconMetcon (Time)50-40-30-20-10 Wallballs 20/14 Abmat Situps*Rx+ V-UpsCool Down*Foam Roll...

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6/27/20

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)20min AMRAP with a Partner *Alternating Movements 12 Burpee Box Jumps 24/20 14 Alternating Pistols 12 Ground to Overheads 95/65*Rx+ 30/24 AND 135/95

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6/26/20

CrossFit Peachtree - CrossFitStrengthDeadlift (3 Every 2:00 for 10 Sets)*3sec Lowering each rep (Eccentric) **ALL @ 80%**MetconMetcon (Time)For Time 800m Run 60 Pullups 40 Single Arm KB Front Squats 53/35 (20per arm) 20 Kettlebell Swings 53/35*Rx+ Chest to Bar...

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6/25/20

CrossFit Peachtree - CrossFitMobilityPlease try to watch the videos posted before class. Pick ones that sound like they may help you with your current issues. These aren't the only ones though check these Youtube pages and find ways to fix yourself, Coach will be...

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6/24/20

CrossFit Peachtree - CrossFitStrengthBench Press (8 Every 2 Minutes for 5 Sets)*PAUSE the 1st 4 REPS *@65-75%MetconMetcon (3 Rounds for reps)15min Alternating EMOM (3 Sets) 1. 23/16 Calorie Row/Bike 2. 20-30 Hand Release Pushups 3. 15-20 Plate Turkish Situps 35/25...

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6/23/20

CrossFit Peachtree - CrossFitWeightliftingSnatch Pull-Down + Power Snatch (2+1 Every 90sec for 10 Sets )Pull-Down AKA Chinese snatch pull, snatch fast pull, snatch speed pull, panda snatch pull *Watch: https://www.catalystathletics.com/exercise/385/Snatch-Pull-Down/*2...

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6/22/20

CrossFit Peachtree - CrossFitStrengthBack Squat (8 Every 2:15 for 6 Sets)*PAUSE the 1st FOUR reps *ALL @60-70%MetconMetcon (AMRAP - Rounds and Reps)16min AMRAP 30 Double Unders 3 Deadlifts 95/65 6 Hang Power Cleans 95/65 9 Shoulder to Overheads 95/65 12 Strict...

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6/20/20

CrossFit Peachtree - CrossFitMetcon (AMRAP - Rounds and Reps)20min AMRAP 400m Run with Slamball 40/30 15 KB Goblet Squats 53/35 12 V-Ups 9 Slamballs 40/30*can be done with a partner, split however need, one person working at a time

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6/19/20

CrossFit Peachtree - CrossFitStrengthDeadlift (4 Every 90sec for 8 Sets)*With 3sec Eccentric (lowering) **ALL @ 75%**MetconMetcon (Time)21-15-9 Pullups Burpees Over the Bar Ground to Overheads 135/95*Rx+ Chest to Bar Pullups and/or 165/115AccessoryDumbbell Biceps...

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WODs