Workouts of the Day (WODs)

4/9/20

CrossFit Peachtree - CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip Front Squat Press Power Jerk1 Clean Pull + 1 Hang Power Clean (2 Every 90sec for 10sets )MetconMetcon (AMRAP - Rounds and Reps)8min...

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4/8/20

CrossFit Peachtree - CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes - lats, arm pit, upper back, quads, butt, calf 10 PVC Pass throu's, atw -then- 1 Round w/ PVC 1 Round w Empty Barbell 5 Jump Shrug 5 High Pull 5 Muscle Snatch 3 Overhead Squat...

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4/7/20

CrossFit Peachtree - CrossFitStrengthBack Squat (10-9-8-7-6-5-4-3-2-1)*Every 1-3 Minutes *Start around 50% and add weight each setMetconMetcon (Time)10-20-30 Alternating DB/KB Snatch Alternating Pistols**Rest 3-4min**Annie (Time)50-40-30-20-10 Double-unders...

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4/5/20

CrossFit Peachtree - CrossFitMetcon (Time)21-18-15-12-9-6-3 Russian KB/DB Swings Unbroken Double Unders V-Ups *200m Run After Each Round

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4/4/20

CrossFit Peachtree - CrossFitMetconWarm-up2min Spiderman Stretch R/L 10 Inch Worms 10 Squats 10 Arm Circles Forward/Backward 10 Back Slaps 20-30ft High Knee Run 20-30ft Butt Kicks 10 Leg Swings Forward/backward Side to Side 3 Sets 3 Turkish Get Ups Each Arm 6...

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4/3/20

CrossFit Peachtree - CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes - lats, arm pit, upper back, quads, butt, calf 10 PVC Pass throu's, atw -then- 1 Round w/ PVC 1 Round w Empty Barbell 5 Jump Shrug 5 High Pull 5 Muscle Snatch 3 Overhead Squat...

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4/2/20

CrossFit Peachtree - CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip Front Squat Press Power JerkHang Power Clean (6 Every 1:15 for 5 Sets)MetconMetcon (Time)50-40-30-20-10 Double Unders 30-25-20-15-10...

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4/1/20

CrossFit Peachtree - CrossFitStrengthMetcon (No Measure)3 Sets 30sec Wall Sit 15sec Rest 30sec Handstand Hold 15sec RestMetcon1-Mile Run (Time)Max Effort 1-Mile Run**Rest as Needed**Metcon (AMRAP - Reps)7 Rounds for Reps 15sec Max Single Arm Thrusters w/ DB/KB 30sec...

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3/31/20

CrossFit Peachtree - CrossFitWarm-upMetcon (No Measure)10 Back Slaps 10 Arm Circles Forward/Backward 10 Hand Release Pushups 2min Spiderman Stretch R/L 10 Leg Swings Each Direction 10 Air Squats 60sec Samson Stretch R/L 10 Backwards Walking Lunges PVC Pass...

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3/30/20

CrossFit Peachtree - CrossFitWarm-upMetcon (No Measure)3 Sets 15 Jumping Jack's 10 Air Squats 5 BurpeesStrengthDeadlift (5 Every 90sec for 5 Sets)60-80%MetconMetcon (AMRAP - Rounds and Reps)20min AMRAP 5 Inchworm Pushups 10 Squats/Jump Squats 15...

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3/29/20

CrossFit Peachtree - CrossFitWeightliftingClean Warm Up (No Measure)5 Reps of Each Clean High Pull from Hip Jump Shrug Clean From Hip Front Squat Press Power Jerk1 Squat Clean + 2 Front Squats + 1 Jerk (Every 2-3min for 7 Sets )MetconMetcon (Time)5 Rounds 5 DB...

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3/28/20

CrossFit Peachtree - CrossFitWarm-upSpiderman - 2min Each Side Couch Stretch - 2min Each Side 5 to 1 Inch Worms with a Pushup 10 Squats 10 Quad Walks 20 High Knees in Place 20 Butt Kicks in Place 10 Lateral Leg Swings Each Side 5 Wall WalksWeightlifting1 Muscle Snatch...

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3/27//20

CrossFit Peachtree - CrossFitStrengthMetcon (No Measure)5 Sets 7 Single Leg Romanian Deadlifts with DB/KB/Barbell/Band 30sec Wall Sit *Rest 30-45sec*Wall Sit: Hold a KB or DB in the front rack to make it harderMetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 100m Run...

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3/26/20

CrossFit Peachtree - CrossFitWarm-up*Spiderman Stretch - 2 Minutes each side *Couch Stretch - 2 Minutes each side https://youtu.be/ulgAOykAgV4 *30 Straight Arm Plank Shoulder Taps *20 Walking Lunges *30 Dead BugsMetconMetcon (5 Rounds for time)5 Rounds for Time 6...

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3/25/20

CrossFit Peachtree - CrossFitWeightliftingSnatch Warm Up (No Measure)Foam Roll 10-15 passes - lats, arm pit, upper back, quads, butt, calf 10 PVC Pass throu's, atw -then- 1 Round w/ PVC 1 Round w Empty Barbell 5 Jump Shrug 5 High Pull 5 Muscle Snatch 3 Overhead Squat...

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WODs