9/27/17

CrossFit Peachtree – CrossFit

Strength

Back Squat (6×3)

ALL @70-75% Same weight across all sets

**TEMPO @32X1**

*3sec Down/2sec Pause/Explode Up!/1sec between reps

Metcon

Metcon (Time)

For Time

Run 1 Mile

…then..

3 Rounds

5 Burpee Box Overs 24/20

10 OH Walking Lunges w/ Plate 45/25

15 Russian KBS 70/53

…then..

Run 800m air max 95 air max 95

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