9/26/17

CrossFit Peachtree – CrossFit

Weightlifting

Split Jerk (14min EMOM)

ALL sets @70-75%

**3sec Pause in the Dip AND 3sec Pause in the Split!

**Short dip, keep your chest up!

**Perfect split position, back knee is bent, from shin is vertical!

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale for DU is Single Unders, not x2 pulseras pandora baratas pulseras pandora baratas

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