9/24/17

CrossFit Peachtree – CrossFit

Strength

**SUPERSET**

Dumbbell Bench Press (5×8)

*Heaviest Possible

Single Arm Ring Row (5×8 Each Arm )

Metcon

Metcon (No Measure)

15min Alternating EMOM (5 Sets)

1. 20/15 Cal Row or Bike

2. 50 Double Unders

3. 10 Overhead Squats 95/65 air max air max

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