CrossFit Peachtree – CrossFit

Strength

Bench Press (Every 2:00 for 8 Sets)

5-5-5-3-3-3-3-3

*Tempo 3sec DOWN

Metcon

Metcon (5 Rounds for time)

Every 4 Minutes for 5 Rounds: Each for Time

30 Wallballs (20/14)

20 Alternating Dumbbell Snatches (50/35)

12/10 (m/f) Calories Bike or Row

*if needed, scale so that each round takes about 3 minutes
**Rx+ Unbroken Wallballs

Possible Scaling Options:

25 Wallballs – 16 DB Snatches – 10/8 Calories

20 Wallballs – 12 DB Snatches – 8/6 Calories

15 Wallballs – 8 DB Snatches – 6/4 Calories

1min Wallballs – 1min DB Snatches – 1min Calories

WODs