CrossFit Peachtree – CrossFit

Weightlifting

Muscle Snatch + Overhead Squat (3 Every 1:15 for 3 Sets)

*Drop each lift

*NOT touch and go

Hang Power Snatch + Overhead Squat (2 Every 1:30 for 4 Sets)

*From the Knee

*Drop each lift

*NOT touch and go

Hang Snatch (1 Every 1:30 for 5 Sets)

*Catch in a squat or lowest possible

Metcon

Metcon (Time)

21-15-9

Hang Power Snatches (115/75)

Ab-Mat Situps

*100 Double Unders after each round

Accessory

Metcon (No Measure)

3 Sets

15/12 Arms Only Calorie Bike

45sec Wall Sit AT Parallel

WODs