CrossFit Peachtree – CrossFit

Metcon

Metcon (Time)

Part A

0-8 Minutes:

Squat Clean Partner Ladder for time:

16-12-8-6-4-2

Mens- 95/135/185/225/255/275

Women-65/85/105/125/145/165

Part B:

At Minute 10:

60 Power Cleans (155/105)

Partner 800m Run

60 Front Squats (155/105)

Partner 800m Run

60 Shoulder to Overheads (155/105)

Partner 800m Run

WODs