CrossFit Peachtree – CrossFit

Weightlifting

Hang Power Clean + Push Press (2 Every 1:30 for 4 Sets)

*From Low Hang Position – Just below the knee

*Drop between reps

Muscle Clean + Strict Press (3 Every 1:15 for 3 Sets)

*From Low Hang Position – Just below the knee

Power Clean + Power Jerk (1 Every 1:30 for 5 Sets)

*From the floor

*As heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

20 Alternating Dumbbell Snatches (50/35)

15 Toes to Bar

10 Alternating Pistols

5 Strict Handstand Pushups

WODs