CrossFit Peachtree – CrossFit

Strength

**SUPERSET**

Bench Press (6×5)

@70,73,75,78,80,83%

Renegade Row (6×10)

*Moderate weight. No Pushup just Row.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

400m Run

30 Alternating DB Snatches (50/35)

20 Toes to Bar

10 Handstand Pushups
*Rx+ Deficit HSPU

Accessory

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Pushups

7 V-Ups

7 Pushups

7 Hollow Rocks
*Rest 30 Seconds between Rounds

WODs