CrossFit Peachtree – CrossFit

Weightlifting

Thruster (3 Every 2:00 for 8 Sets)

@70,73,75,78,80,83,85,88%

-From the Rack

Metcon

Metcon (Time)

10 Rounds for Time

16 Wallballs (20/14)

24 Double Unders

3 Muscle Ups

*Scale: 3 Muscle Up = 3 Chest to Bar Pull-Ups + 3 Ring Dips

**20:00 Time Cap**

Accessory

Metcon (No Measure)

12-10-8-6

Hammer Curls

Tricep Kickbacks

WODs