CrossFit Peachtree – CrossFit

Weightlifting

3-Position Snatch (Every 1:30 for 8 Sets)

– Squat Snatch from 3 different positions without dropping the bar
*Top-Down

-High Hang (Hip), Hang (Above Knee), Low Hang (Below Knee)

Metcon

Metcon (Time)

10 Rounds for Time:

5 Burpees over the Bar

4 Snatch Grip Deadlifts

3 Hang Power Snatches

2 Squat Snatches

1 Overhead Squat

Men: Rx 135/ Rx+ 155

Women: Rx 95/ Rx+ 105

Accessory

Metcon (No Measure)

3 Rounds:

10 Goblet Cossack Squats

10 Med-ball Hamstring Curls

WODs