CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

-Do both movements, one right after the other

-About 2min a Set

Dumbbell Bench Press (15-12-10-8-6)

Renegade Row (10-10-10-10-10)

No Push-up. Just Row. 10 total/5 per Arm- Alternating

Metcon

Metcon (Time)

4 Rounds for Time

5 Strict Handstand Pushups

10 Slam Balls 40/30

15 V-Ups

20 Russian KBS 53/35

30 Double Unders

*Rx+ Unbroken Everything

Challenge

No, it’s not optional 😁

Tabata Calorie Air Bike (Calories)

For TOTAL Calories
*Press the 20/10 button, Press the Green button and wait for the countdown

WODs