CrossFit Peachtree – CrossFit

Strength

Back Squat (3 Every 2 Minutes for 8 Sets)

@70, 73, 75, 78, 80, 83, 85, 88%

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

2 Muscle-Ups

20 Alternating 20-in. Goblet Box Step Ups (53/35)

200m Run

*Muscle-Ups increase by 2 each completed Round
*Scale with 2 Chest to Bar Pullups + 2 Ring Dips or Muscle-Up Transitions

Accessory

Metcon (No Measure)

40sec ON/20sec OFF

Accumulate:

30 Hollow Rocks

40 Alternating Single Leg V-Ups

50 Sit-Ups

40 Alternating Single Leg V-Ups

30 Hollow Rocks

WODs