CrossFit Peachtree – CrossFit

Weightlifting

Muscle Clean + Strict Press (3 Every 1:15 for 3 Sets)

*Keep it light, do it right

*From the floor

Hang Power Clean + Front Squat + Push Press (2 Every 1:30 for 3 Sets)

*From the Knee

*Moderate weight

*Drop between reps

Hang Clean + Power Jerk (1 Every 1:30 for 3 Sets)

*Squat Clean or catch in the lowest possible position

Metcon

9/11 Memorial (AMRAP – Rounds and Reps)

In 20 Minutes Complete:

2001m Run (Start 1m back from the Start Line)

…then..

AMRAP

3 Muscle Ups (Bar/Ring)

4 Power Cleans 185/135

3 Front Squats 185/135
*Scale Muscle Ups with 3 Chest to Bar Pullups + 3 Ring Dips

Accessory

Metcon (No Measure)

3 Sets

12 DB Front Raises

12 DB Rear Delt Flyes

12 DB Hammer Curls

-Rest 2min

WODs