CrossFit Peachtree – CrossFit

Mobility

Ankle-10-15min

Skill

Double Unders 10-15min

Metcon

Metcon (4 Rounds for reps)

20 Minute Alternating EMOM

(4 Rounds)

Minute 1: 7 Strict Pull-Ups

Minute 2: 20 Walking Lunges

Minute 3: 7 Strict HSPUs

Minute 4: 40sec Hollow Rocks

Minute 5: 12 Ring Dips

WODs