CrossFit Peachtree – CrossFit

Strength

Deadlift (5-5-5-3-3-3 (Every 2 Minutes))

@70-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes

20 Pull-Ups

10 Wallballs 20/14

30 Double-Unders
**Rest 2 Minutes**

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes

10 Chest to bar Pull-Ups

15 Wallballs 20/14

30 Double-Unders
**Rest 2 Minutes**

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes

5 Muscle-Ups (ring/bar)

20 Wallballs 20/14

30 Double-Unders
*Scale for 1 muscle up=1 pull-up(chest to bar or kipping) + 1 dip

Accessory

Metcon (No Measure)

3 rounds:

12 KB Leg Lift Overs

12 Alternating Single Leg V-Ups

12 Straight Leg Pulse Ups

WODs