CrossFit Peachtree – CrossFit

Weightlifting

Muscle Snatch (5 Every 1:30 for 3 Sets)

*From the Knee

Hang Power Snatch (3 Every 1:30 for 4 Sets)

Hang Power Snatch + Overhead Squat (1 Every 1:30 for 5 Sets)

Metcon

Metcon (AMRAP – Reps)

17-Minute AMRAP of:

40 Burpees Over the Bar

30 Snatches 75/ 45

30 Burpees Over the Bar

30 Snatches 135/ 75

20 Burpess Over the Bar

30 Snatches 165/100

10 Burpees Over the Bar

AMRAP Snatches 210/120

Accessory

Metcon (No Measure)

5 rounds

10 Chainsaw Row – Each Arm

10 Dumbbell Hammer Curl and Press – Each Arm

WODs