CrossFit Peachtree – CrossFit

Weightlifting

Power Clean + Push Press (12min EMOM )

Starting around 60% of 1RM Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m Run

20 Alternating DB Snatches 40/30

20 Knees to Elbow

200m Run

10/Arm Single Arm DB Renegade Rows 40/30

10/Arm Single Arm DB Z-Press 40/30
*Rx+ 50/40

*Single Arm Renegade Row: https://youtu.be/SvChSwfYwps

*DB Z-Press:https://youtu.be/nv1tIuIWx4M

WODs