CrossFit Peachtree – CrossFit

Strength

Sumo Deadlift (5 Every 90sec for 4 Sets)

CORE

Metcon (No Measure)

3 Rounds

10 Tuck-Ups

10 Good Mornings 45/35

Metcon

Metcon (Time)

For Time

100/70 Calorie Bike or Row

**At 0:00 and Every 2:30 after that stop and do 1 Round of “Cindy”**

5 Pullups

10 Hand Release Pushups

15 Air Squats
**WOD starts with “Cindy”

*Rx+ “Mary”

5 Handstand Pushups

10 Pistols (alternating legs)

15 Pullups

WODs