CrossFit Peachtree – CrossFit

Weightlifting

*Non-stop*

Muscle Clean + Strict Press (2 Every Minute for 5 Sets)

*Use as a warmup

*Do NOT try and max out this lift, it just gets really ugly

Hang Power Clean + Push Press (2 Every 1:15 for 5 Sets)

*From the Hip

*Not Unbroken, drop in between

Hang Power Clean + Power Jerk (2 Every 1:30 for 5 Sets)

*Go heavy!

*Not Unbroken, drop in between

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*Lock out every rep, Hips-Knees-Elbows

**8min Time Cap!**

*REST ONLY 2minutes and pick an endurance challenge!**

Challenge

*Pick 1*

2k Row (Time)

Max Effort 2k Row

120 Calorie Bike (Time)

1-Mile Run (Time)

Max Effort 1-Mile Run

WODs