CrossFit Peachtree – CrossFit

Strength

Overhead Squat (Every 2:30 for 6 Sets)

Reps

7-7-5-5-3-3

*Starting around 60% of 1RM

Metcon

Metcon (Time)

10 Rounds for Time

2 Snatches 135/95

3 Clean and Jerks 135/95

4 Box Jumps 24/20
*20min Time Cap

*Rx+ 155/105 AND 30/24

WODs