CrossFit Peachtree – CrossFit

Mobility

*10min Soft Tissue rolling

Skill

*Handstand Practice ( 10 minutes)

10 Kick Ups

2 x 20 sec Holds

then

Either practice pushups or shoulder taps

Metcon

Metcon (5 Rounds for reps)

EMOM 25 minutes:

Minute 1: 12 Box Jumps (30/24)

Minute 2: 45 Seconds Farmer’s Carry (pick weight)

Minute 3: 20 Bodyweight Walking Lunges

Minute 4: 20 Alternating Single Leg V-Ups

Minute 5: 7 D-balls Over the Shoulder (100/70)

WODs