CrossFit Peachtree – CrossFit

Strength

*SUPERSET*

Single Arm Dumbell Press (4×12/Arm)

Watch!

https://youtu.be/d6Ba29xFBnw

*Start with a moderate weight and go up

Chin-Ups (4×8-12)

*Palms facing towards you
*Strict, use band to scale

Metcon

Metcon (5 Rounds for reps)

15min Alternating EMOM (5 Sets)

1. 10-20 Toes to Bar

2. 10-20 Handstand Pushups

3. 35-70 Double Unders
Rx-Rx+

*Scale for HSPU is the Pike Pushup or 20-40sec Handstand Hold

WODs