CrossFit Peachtree – CrossFit

Strength

Front Squat (2 Every 90sec for 10 Sets)

**TEMPO 3sec Down then EXPLODE up!**

*Work up to a 2RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

3 Muscle-Ups

12 Alternating Alternating Pistols (6 each leg)

18 Russian KBS (70/53)

24 Abmat Sit-ups
**Scale for Muscle Ups is 3 Chest to Bar (or pull-ups) + 3 Ring (or box) Dips

*Scale for Pistols: Pistols to box/ball, single leg lateral box step up (6 each side), counter weighted Pistols, Pistols with raised heel

Accessory

Metcon (No Measure)

3 Rounds

10 Strict Chin-Ups

20 Banded Tricep Pulldowns

WODs