CrossFit Peachtree – CrossFit

Strength

Bench Press (Every 90sec for 10 Sets)

10-9-8-7-6-5-4-3-2-1

Metcon

Metcon (Time)

5 Rounds for Time

6 Strict Handstand Pushups

9 Toes to Bar

12 Wallballs 20/14

60 Double-Unders
*Time Cap 20 Minutes

**Rx+ Unbroken Everything

Accessory

Metcon (No Measure)

3 Rounds:

30sec Right Side Plank

30sec Plank

30sec Left Side Plank

30sec Rest

WODs