CrossFit Peachtree – CrossFit

Weightlifting

*Non-stop

Muscle Snatch (3 Every 1:15 for 3 Sets)

*From Mid-thigh

Hang Power Snatch (2 Every 90sec for 4 Sets)

*From Mid-thigh

Low Hang Power Snatch (1-2 Every 90sec for 5 Sets)

*From below the knee

*Slightly rebend the knees at the bottom of the hang position before lifting

Metcon

Metcon (Calories)

3 Minute AMRAP

18 Overhead Squats (95/65)

18 Burpees Over Bar

Max Calories (bike/row) in remaining time

*REST 90 SECONDS*

3 Minute AMRAP

15 Overhead Squats (115/80)

15 Burpees Over Bar

Max Calories (bike/row) in remaining time

*REST 90 SECONDS*

3 Minute AMRAP

12 Overhead Squats (135/95)

12 Burpees Over Bar

Max Calories (bike/row) in remaining time

*REST 90 SECONDS*

3 Minute AMRAP

9 Overhead Squats (155/105)

9 Burpees Over Bar

Max Calories (bike/row) in remaining time
*Score is Total Calories

Accessory

Metcon (No Measure)

3 Rounds for Quality:

10 Snatch Grip Sotts Press

10 Each Leg Lateral Box Step Ups (with controlled negative)

WODs