CrossFit Peachtree – CrossFit

Strength

Deadlift (5 Every 90sec for 6 Sets)

*Halting Deadlift

*Pause for 1-3sec below the knee and above the knee

*@40, 50,55,60,65,70%

*Keep it light and do it right!

Metcon

Metcon (Time)

4 Rounds for Time:

400 m Run (or 500 m row/30 cal bike if it’s raining)

30 Double Unders

20 Toes to Bar

10 Alternating DB Snatch (50/35) (5 each arm)

WODs