CrossFit Peachtree – CrossFit

Weightlifting

High-Hang Snatch (3 Every for 10min)

*Power or Squat

*Unbroken

*Bar is at the hip, keep shoulders behind the Bar

*Technique over weight

Metcon

Metcon (5 Rounds for reps)

20minute EMOM:

1. 20 RKBS (53/35)

2. 15 Goblet Squats (53/35)

3. 20 Abmat Sit-ups

4. 5 D-balls over the shoulder (100/70)

WODs