CrossFit Peachtree – CrossFit

Weightlifting

Clean and Jerk (Every 90sec for 15 Sets)

3×3

5×2

7×1

*Any kind of Clean

*Any kind of Jerk (no pressing)

*Starting at a moderate weight

Metcon

Metcon (Time)

For Time

21-15-9 (of each movement):

Calories (row or bike)

Pullups

Burpees

Accessory

Metcon (No Measure)

3 Unbroken Rounds:

10 Hollow Rocks

10 V-ups

10sec Hollow Hold

WODs