CrossFit Peachtree – CrossFit
Back Squat (2 Every 2:00 for 10 Sets)
*Work up to a 2RM
*Control the descent and explode up!
*Maintain the tripod position with your feet. Keep your Big Toe, 5th Toe and Heel in contact with the floor the whole time.
*Chest up! Knees out!
*@60,65,70,75,78,80,83,86, 88, 90%+
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
12 Box Jumps (24/20)
15 Front Squats (95/65)
30 Double Unders
*Rx+ Unbroken Front Squats 95/65
Metcon (No Measure)
10 Goblet Bulgarian Split Squats (Each leg)
10 Single Leg box step-ups (each leg)