CrossFit Peachtree – CrossFit

Strength

Back Squat (2 Every 2:00 for 10 Sets)

*Work up to a 2RM

*Control the descent and explode up!

*Maintain the tripod position with your feet. Keep your Big Toe, 5th Toe and Heel in contact with the floor the whole time.

*Chest up! Knees out!

*@60,65,70,75,78,80,83,86, 88, 90%+

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

9 HSPUs

12 Box Jumps (24/20)

15 Front Squats (95/65)

30 Double Unders
*Rx+ Unbroken Front Squats 95/65

Accessory

Metcon (No Measure)

3 Rounds:

10 Goblet Bulgarian Split Squats (Each leg)

10 Single Leg box step-ups (each leg)

WODs