CrossFit Peachtree – CrossFit

Metcon

Metcon (Time)

6 Rounds for Time with a Partner

500m Row

20 D-Ball Squats 100/70

10 Shoulder to Overheads 135/95
*Break up however you want

*Scale with Heavy Dumbbell/Kettlebell/Slamball Goblet Squats

WODs