CrossFit Peachtree – CrossFit

Strength

Deadlift (Every 2:00 for 10 Sets)

5@60%-Touch and Go

5@60%-Touch and Go

3@65%- Singles from now on, no Touch and Go

3@70%

3@75%

2@80%

2@85%

1@90%

1@90%

1@90%+ (Do NOT max out)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Accessory

Metcon (No Measure)

3 Sets

8 Single Leg Romanian Deadlifts with DB or KB

-Watch:(ff:35sec) https://youtu.be/po2BnPp1x6I

45sec Side Plank each side

WODs