CrossFit Peachtree – CrossFit
20min Foam/Lax Ball Rolling
-Hit Quads, Glutes, Hamstrings, Calves, Lats, Pecs, Triceps, Traps.
-If it hurts, don’t avoid that area, it needs work go lightly and breathe through each roll. Try and relax. At least 2min each spot.
Metcon (3 Rounds for reps)
12min Alternating EMOM (3 Rounds)
1. 15/10 Calorie Bike
2. 10-15 Slamballs 40/30
3. 100m Run with Slamball 40/30
4. 10-15 Box Jump Overs 24/20