CrossFit Peachtree – CrossFit

Warm-up

20min Foam/Lax Ball Rolling

-Hit Quads, Glutes, Hamstrings, Calves, Lats, Pecs, Triceps, Traps.

-If it hurts, don’t avoid that area, it needs work go lightly and breathe through each roll. Try and relax. At least 2min each spot.

-2min Each Side Banded Couch Stretch with back foot elevated. Watch https://youtu.be/lgxiFalRQsk

-2min Each Side Banded Hamstring Stretch. Watch https://youtu.be/dm3JhifGsFw

Metcon

Metcon (3 Rounds for reps)

12min Alternating EMOM (3 Rounds)

1. 15/10 Calorie Bike

2. 10-15 Slamballs 40/30

3. 100m Run with Slamball 40/30

4. 10-15 Box Jump Overs 24/20

WODs