CrossFit Peachtree – CrossFit

Strength

Bench Press (3 Every 2:00 for 10 Sets)

*@60,65,70,73,75,78,80,83,85,87-90%

*Work up to a 3RM

Metcon

Metcon (Time)

For Time

20 Rounds

5 Abmat Situps

4 Chin Ups

3 Handstand Pushups
*25min Time Cap

*Rx+ Deficit Handstand Pushups

WODs