CrossFit Peachtree – CrossFit

Strength

Back Squat (3 Every 2:00 for 10 Sets)

*Control the descent and explode up

*Build to a heavy triple

*@70,70,75,75,78,78,80,83,85,87-90%

Metcon

Metcon (Time)

For Time

150 Wallballs 20/14

**Every 2 Minutes 5 Pullups**
*WOD starts with Pullups

*Scaled – 100 Wallballs

*Rx+ 5 Chest to Bar Pullups or 3 Muscle Ups Bar/Ring

Accessory

Metcon (No Measure)

20-15-10

Dumbbell Skull Crushers(2)

DB/KB Chainsaw Row Each Side

WODs