CrossFit Peachtree – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP with a Partner

Partner A

150m Row/0.3m Bike

10 Handstand Pushups

10 Box Jumps 24/20

Partner B

Heavy Hold

-D-Ball/2KB’s/2DB’s/Slamballs/Plate Pinch/Front Rack Barbell
*While Partner A is going through the Round, Partner B is holding something heavy however they safely can. Then switch.

If Partner B drops, Partner A must stop until Partner B picks it back up.

WODs