CrossFit Peachtree – CrossFit

Strength

Deadlift (2 Every 90sec for 10sets )

*Control each rep to the floor

*NOT Touch and Go, 2 separate lifts

*@65,65,70,70,80,80,85,85,90,90%

Metcon

Metcon (Time)

For Time

21-15-9

Thrusters

Burpees Over the Bar

*200m Run after each round
*Rx M 95/115/135

F 65/85/105

*Rx+ M 135/165/185

F 95/115/135

WODs